Supporting women's health and fertility with Tempe Simmons
Ever wondered how menstrual health influences a woman's productivity and emotions? In this episode, Fiona chats with Dr. Tempe Simmons, a specialist in Chinese medicine. They discuss the physical and emotional changes that women experience during the transitional phase. Tune in!
My Daily Business Podcast · Tempe Simmons, Fiona Killackey
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Show Notes
Ever wondered how menstrual health influences a woman's productivity and emotions? In this episode, Fiona chats with Dr. Tempe Simmons, a specialist in Chinese medicine. They discuss the physical and emotional changes that women experience during the transitional phase. Tune in!
You'll Learn How To:
- The importance of discussing menstrual health in the context of female entrepreneurship.
- Understanding the menstrual cycle and its hormonal fluctuations
- How hormonal changes impact mood, energy, and productivity.
- The role of testosterone, estrogen, and progesterone in the menstrual cycle
- Managing imposter syndrome and other mood-related challenges
- The impact of stress on menstrual health and hormonal balance
- Navigating the changing aspects of menstrual health as women age
- Common symptoms and issues experienced during perimenopause.
- The misconception that menopause only occurs when periods stop in one's 50s.
- The need for greater awareness and education regarding women's health
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