Episode 495: The power of understanding energy
Ready to stop feeling guilty about taking a break? Tune in for actionable tips that’ll help you show up as your best self and get things done without burning out. It’s all about working smarter, not harder.
My Daily Business Podcast · Fiona Killackey
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Show Notes
Some days are just harder than others, right?
Those days when it feels like nothing’s flowing, and everything is a struggle. Fiona Killackey gets it. In today’s episode, she talks about those tough moments when motivation is lacking, and productivity seems impossible.
Fiona shares why it’s okay to pause and a personal story about giving herself permission to walk away and return when her energy was right.
You’ve probably felt guilty when you're not in the right headspace for your best work. The truth is, aligning your energy makes all the difference. When you tune into your natural rhythms, you’ll be more productive and feel more authentic in your work.
In this episode, Fiona discusses:
- Why stepping away can sometimes lead to breakthroughs.
- How understanding your energy cycles can help you plan your work and life in a way that actually feels good.
- Simple tips on how to make your energy work for you (instead of fighting against it).
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