Episode 13
11. Talk with Darcy Coss from Back2Basketball
My Back Recovery: Recovering from Chronic Low Back Pain · Valentin Rosegger - Researcher, Physiotherapist, Trainer
February 18, 20211h 1m
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Show Notes
Darcy Coss interviewed me for his really cool podcast "Back2Basketball". Having an amazing rehabilitation journey by himself we had a nice talk about:
- the biggest thing people get wrong about their backpain (11:55)
- the importance of movement (24:36)
- the importance of posture (28:10)
- how to change your sitting behaviour (30:27)
- mindfulness (42:21)
- first steps to start your rehabilitation and feeling better (48:26)
Please check out Back2Basketball:
Instagram: @back2basketball
Podcast: https://linktr.ee/back2basketball