Ep 91: Can endurance training impact fertility? | Ideal rep ranges for strength and hypertrophy
Muscle Science for Women · Ashleigh VanHouten | Rachel Gregory
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Show Notes
In this episode, Rachel talks about a camping adventure; the two ladies discuss whether or not there are "ideal rep ranges" for building strength and muscle; they dive into one listener's question about how to train for a marathon without impacting fertility; and, because you can never understand your body TOO well, they talk again about training around your period: should you train differently at different times of the month, and if so--how and why?
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