Ep 50: Training around injuries | What people get wrong about muscle building
Muscle Science for Women · Ashleigh VanHouten | Rachel Gregory
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Show Notes
In the LAST episode of 2023, Ashleigh and Rachel talk about goals and answer listener questions about:
- Training around injuries: how to keep training, how to avoid making injuries worse, and how to know when it's time to back off or keep going
- Reverse dieting - what it means, how to do it, and why your diet may be holding you back from your goals
- Running training (and how you can train for endurance and strength at the same time
All that and more! Email your comments, feedback, topic suggestions and questions to [email protected]
Get fit with us in 2024 - sign up for the Grow Your Glutes Workshop: https://www.rgfit.com/glutes
or our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
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