Ep 127: Beet juice, vibration plates, red light therapy: do they work?
Muscle Science for Women · Ashleigh VanHouten | Rachel Gregory
Audio is streamed directly from the publisher (verifi.podscribe.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today Ashleigh and Rachel discuss more of the wellness trends you sent in, going over research about their efficacy, including beet juice powder, red light therapy, vibration plates and more. Is fiber THAT important? Do postpartum women really need to work their core differently? We debunk some fads and back some up in this episode.
Join the conversation - leave a comment on the podcast, share the episode on social media, or leave us a comment, topic idea, or question on our website: https://musclescienceforwomen.com/contact
If you'd like to win a free premium subscription to our Substack, simply rate/review our podcast and send us proof/screenshot to our email, [email protected], or send it to us on Instagram.
Check out our Substack here: https://musclescienceforwomen.substack.com
Learn about all of our training programs here: https://musclescienceforwomen.com/programs
Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen