Ep 126: Is your favorite workout overrated?
Muscle Science for Women · Ashleigh VanHouten | Rachel Gregory
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Show Notes
In this short solo episode, Ashleigh offers a free Substack subscription if you review the pod; she answers a listener question about whether or not it's normal to make gains and feel BETTER during pregnancy, and she rates a bunch of fitness trends.
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Here's a link to the Kion creatine that Ashleigh recommends: https://glnk.io/j6vy/themusclemaven
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