Ep 124: Is AI going to take over coaching (and our brains)?
Muscle Science for Women · Ashleigh VanHouten | Rachel Gregory
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Show Notes
In this episode, Ashleigh offers updates on her month-long Costa Rica residency, the ladies discuss more dopamine management, and they dive deep into AI as it relates to the current state (and future) of health coaching, training, and programming. And yes, they also answer questions about why you might not be seeing the progress you're expecting even though you're doing everything right with your nutrition and training.
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