Ep 118: How long does it take to lose muscle?
Muscle Science for Women · Ashleigh VanHouten | Rachel Gregory
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Show Notes
This week Rachel and Ashleigh answer questions from listeners including:
- Advice for vegetarians on how to optimize health and muscle
- How to train around your cycle when your birth control prevents you from having a cycle
- How long does it take to lose muscle (and gain it back) when you have to take a break due to injury or surgery
- Thoughts on THC as a replacement for alcohol, and any possible training benefits
All that and more! We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone who could benefit! If you have comments, feedback, or questions please send them to [email protected].
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You can also learn about the flagship strength program at https://www.musclescienceforwomen.com
Learn more about the hosts at rgfit.com and ashleighvanhouten.com