2026 Goals: Dopamine Reset and Finding Alignment
Muscle Science for Women · Ashleigh VanHouten | Rachel Gregory
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Show Notes
Welcome to 2026! In this episode, Rachel and Ashleigh catch up on their holiday breaks, share personal reflections on growth and alignment, and announce an exciting new product launching soon.
In This Episode:
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Rachel shares about her Costa Rica adventure (and travel mishaps)
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The power of journaling and self-reflection
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2026 personal goals and intentions
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Announcing a new challenge launching soon
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Why low-effort rewards are harming our focus and progress
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Breaking phone addiction and being more present
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How to fall back in love with the process of building muscle
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Resources Mentioned:
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The Stutz documentary (Netflix)
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"The Tools" by Phil Stutz
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Whisper app (talk-to-text journaling)