#63 RERELEASE Need Kick-Ass Boundaries? Sick Of People Who Drain Your Energy? — Listen to this!
Mums F**king Matter · Lucy Wylde
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Show Notes
This is a rerelease of EPISODE #01, my very first episode on Boundaries!
In this episode I talk about:
- protecting yours and your child's energy and why it matters
- patriarchy and the pressures we can experience
- saying "no" to invitations without needing to explain
- allowing ourselves to receive with all the giving as Mums
- having our DESIRES met, not just our needs
- being assertive enough to speak your truth
- cultural and familial expectations (that can be unhealthy, particularly for new parents)
Themes: boundaries, toxic people, relationships, postnatal recovery
At the end, I share a poem/quote from Iain Thomas.
I mention Glennon Doyle, Terri Cole and her book 'Boundary Boss', Pooja Lakshmin and her book 'Real Self Care'.
Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen.
For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com.