Mujeres Create

Welcome to my very first guided meditation! I am so honored to share this space with you. Tonight, we lean into the gentle, restorative energy of the Pink Full Moon in Libra. This 10-minute practice is designed to help you decompress after a long day, grounding your body and balancing your seven chakras through relatable, down-to-earth visualizations. Whether you're looking to release the day's tension or set intentions for the month ahead, join me as we find our center under the light of the spring moon. Perfect for beginners or anyone needing a soft place to land tonight. Let’s bloom together. Sweet dreams. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let’s be real, Mujeres: that "midlife crisis" feeling? It’s heavy. It’s confusing. And sometimes, it feels like the storm is never going to end. But I’m living proof that there is no testimony without a test. In this episode, I’m sharing the 5 things that actually helped me find my joy again and step into a phase of life that feels clearer than ever. We’re moving from just "surviving" the day to actually glowing through it. We’re breaking down: Seeking Therapy: Why getting professional help was the best gift I gave myself. Deconstructing Your Identity: Letting go of your old identities to meet the woman you are now. Decentralizing Romantic Love and Centralizing Self Love: Making the relationship with yourself the main event. Balancing Your Female and Masculine Energies: How I learned to stop "hustling" (masculine) and start "flowing" (feminine). Bye, Perfectionism: Why choosing messy progress over perfect will accelerate your path to joy If you’re ready to see the light at the end of the tunnel, grab your cafecito and let’s get into it. Watch & Listen: 📺 YouTube | 🎙️ QueOnnda | 🎧 Everywhere else Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mujeres, what’s really on your mind when you think about getting older? For so many of us, the shift into midlife feels less like a transition and more like an earthquake. Is it a crisis, or is it a "Rising"? In this episode, we’re tackling the silent struggle of aging and identity. I pull back the curtain on my own midlife crisis and breaking down the five essential stages of this life-altering event: 1. Trigger: Identifying the event that shifts your world. 2. Anger: Navigating the waves of anger and denial. 3. Denial: Understanding the peak of the transition. 4. Exploration: Who am I really? 5. Acceptance: Finding peace and power in acceptance. We’re having the awkward, "hush-hush" conversations that communities of color often suffer through in silence. If you feel fractured right now, remember: this process isn't meant to break you—it’s meant to bring you to a place of wholeness and prepare you for your most powerful second act. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

2026 is officially here, and the energy is electric! Before we start "manifesting," we need to start "reflecting." In our Season One finale, I’m sharing the 5 key questions you need to answer to align with your wildest dreams. With 2026 being a Year 1 (Numerology) and the Year of the Horse (Chinese Astrology), the theme is clear: Initiation and Action. This is our moment to take the lead in our own lives. To celebrate the end of an incredible first season, I’m leaving you with a special gift to kickstart your manifestation journey. Thank you for being part of the Mujeres Create family. Let’s make this year unstoppable!The Shakti School of Ayurvedahttps://chinesenewyear.net/lunar-new-year-guide/Key Themes for a Universal Year 1New Beginnings: A cosmic "do-over" or reset button, perfect for starting projects, relationships, or life paths.Leadership & Initiative: The energy encourages taking charge, being independent, and showing ambition.Innovation & Action: A time for creative breakthroughs, pioneering new ideas, and making concrete changes.Self-Reliance: Focus on personal responsibility and carving out your unique path.Reinvention: A chance to align with your true self and express your unique vision. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Este último episodio de Detrás de la Sanación llega con mucha energía. Les presento al Dr. Abel J. Hernandez y Aleta Macan, terapeutas que han dedicado sus vidas a la milenaria Terapia Homa (o Agnihotra), una práctica de fuego Védico conocida por sus efectos sanadores y purificadores. Abel y Aleta han viajado por el mundo, trabajando incansablemente con comunidades y utilizando esta antigua sabiduría para ayudar a las personas a sanar incluso los diagnósticos de salud más desafiantes. Prepárate para aprender más sobre:+La Terapia Homa/Agnihotra y su funcionamiento.+Cómo esta terapia purifica la atmósfera y sus beneficios directos en el cuerpo y la mente.+Cómo te puedes conectar con la energía de los ángeles y guías espirituales.+Manifestar milagros en tu salud y en tu vida.Abel y Aleta nos guiarán a través de la sabiduría ancestral para que descubras cómo invocar este poder en tu propia vida.Para más información: https://terapiahoma.com/ Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mujeres, seguimos sanando y creando espacio para ser imparables en el 2026. En este episodio, les presento a Danila Freire, una terapeuta holística que acompaña a sus pacientes en el camino hacia la armonía interior. Danila cree en la conexión profunda entre el cuerpo, la mente y el alma, y utiliza terapias verdaderamente únicas para lograrlo. Danila nos invita a reconectar con nosotras mismas a través de su coaching cognitivo-conductual con caballos, una técnica que nos ayuda a explorar emociones en un entorno natural y seguro. En este episodio, Danila nos cuenta cómo descubrió esta técnica de sanación, hablamos de mi primera experiencia con los caballos, y cómo podemos utilizar esta terapia como una herramienta para desbloquear emociones, cerrar ciclos dolorosos y hacer las paces con el pasado. ¡Acompáñennos en este viaje transformador a la quinta dimensió[email protected]/Holystika_ec Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mujeres, la sanación continúa... ¡y nos lleva hasta las estrellas!En este episodio transformador, te invitamos a un viaje cósmico de autodescubrimiento junto a Daniel Torres Calderón. Daniel es un artista visual, astrólogo y terapeuta certificado en hipnosis, un puente que fusiona la sabiduría ancestral (Cábala, Astrología Terapéutica, Registros Akáshicos, Gene Keys) con potentes técnicas de sanación moderna. En esta conversación exploramos las poderosas técnicas que Daniel emplea para:+Despejar el camino hacia tu propósito de vida.+Sanar las dinámicas de tus relaciones.+Desactivar y liberar ciclos kármicos.Si sientes el llamado a acceder a la claridad que habita dentro de ti y quieres diseñar conscientemente tu futuro para conquistar el 2026, escucha este episodio que te dará las herramientas para auto-entenderte y empoderarte.Puedes encontrar a Daniel en instragram @astrologyze_ y en www.astrologyze.com Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

¿Y si su próxima sanación viene en forma de sonido? En este episodio les presento a una maestra y experta en terapias y sanción holistica: Sonia Hunter. Sonia es especialista en medicina vibracional, psicología cuántica y lleva más de una década transformando vidas con sus biosonidos/sound healing. Ella nos contará el poder y los beneficios de estas terapias. Y yo, por mi lado, les comparto el viaje personal que me llevó a dejar el mundo corporativo para traer estas poderosas prácticas holísticas a compañías e individuos que buscan un bienestar. Si buscas una nueva forma de conectarte con tu cuerpo y espíritu, sanación, o simplemente elevar tu energía: este episodio es para ti. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mujeres, seguimos sanando y creando. En el segundo episodio de 'Detrás de la Sanación', les presento a Diego Rodríguez. Diego Rodríguez, terapeuta holístico, coach de vida y persona con discapacidad visual. Después de más de 10 años de experiencia acompañando procesos de desarrollo personal, Diego descubrió que su misión era mucho más profunda: guiar a otros a reencontrarse con su esencia y transformar sus vidas desde el alma. Acompáñenme a aprender más sobre Diego, su propósito como guía espiritual, el transformador retiro que guió en Ecuador, y cómo durante el último año, Diego me ha acompañado en mi proceso de sanación. Este episodio también incluye un post-show en donde yo comparto mis experiencias de sanación con Diego, revelando las situaciones que me llevaron a buscar terapia y sanación holística: una histerectomía, una dolorosa separación y retirarme de mi carrera de 22 años.HolisticLivingCenter.OrgRetorno de Saturno: https://es.wikipedia.org/wiki/Retorno_de_Saturno Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Libros mencionados en este episodio:Attachment Effect, Peter Lovenheim Este Dolor No Es Mío: Identifica y resuelve los traumas familiares heredados, Mark WolynnEl Alquimista, Paulo Cuelho Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Liv Lewis is an award-winning marketing executive, a mother of two, founder of Livd, and creator and host of the Livd Stories Podcast. At the height of her career, Liv had a "soul-awakening" moment that forced her to look inward and face the difficult decision to end her 14-year marriage.Liv didn't just survive divorce—she transformed it, using the experience as a classroom and a catalyst for change. Now, she's channeling her healing and journey into Liv'd, a powerful, multi-platform community and podcast dedicated to empowering Black and brown women navigating separation and divorce.In this deep conversation, Liv shares her story: from her childhood in Sierra Leone, West Africa, to the childhood wounds that kept her stuck, and the deep healing necessary to rebuild her life and career with purpose. This episode is a beautiful testament to sisterhood and resilience—a story about protecting, uplifting, and aspiring women to live the lives they truly desire.Join Liv's community by visiting, Livd.coListen to Livd Stories anywhere you podcast and on social media @livdstoriesFollow Liv on social media @Liv Lewis Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Buffalo-bred, NYC-trained, and now LA-based, Sean Fears is a celebrity hairstylist taking the glam scene by storm. Known for his bold vision and effortless edge, he’s left his mark across Hollywood—styling icons like Rihanna, Cardi B, Karol G, Lil Kim, Kendall Jenner, Gigi & Bella Hadid, and Keke Palmer, just to name a few!Instagram Handle: @SeanChristopherFears Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful finale of the Behind the Success series, we're diving deep into what it takes to stop letting your corporate identity define your life. We're laying out essential steps you can take right now to begin creating your own version of success. For women of color, this conversation is deeply personal. As daughters of immigrant parents and often the first to hold these corporate roles, charting new territory is more than a choice—it's an ingrained superpower. But in the pursuit of new ventures, we must confront the hidden messages and limiting beliefs that pull us back into old, small-thinking patterns. This episode is also a heartfelt celebration and homage to my beautiful, unforgettable career in media and multicultural marketing. With deep love and gratitude, this is for everyone who dares to dream big—and does so in spite of their fears. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, I pull back the curtain on my time at iHeartMedia, which began with excitement, fun events, and the warmest work environment. But as the pandemic hit and priorities shifted, I was faced with a new reality and difficult decisions. I'll share how I transitioned into iHeart's first-ever Diversity & Inclusion role, only to find my passion met with resistance. This episode is about navigating times of change, fighting for your values, and finding the courage to walk away when a company is no longer aligned with your purpose.Join me as I share 5 pivotal lessons from this role, including:The Power of People: Why warmth and community in the workplace matter more than ever.Self-Empowerment: How to advocate for yourself as a woman of color in a traditional corporate environment.Know When to Leave: The gift of knowing when to walk away from a job that no longer serves you.The Power of the Pivot: Why leaving corporate isn't a failure, but a bold step toward a more aligned path.Tune in to hear the full story and feel empowered to make your next career move a courageous one. Follow/Subscribe on Instagram, Facebook, YouTube and Tik Tok @MujeresCreate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.