MTB Podcast – Episode 49 – Strength Training for Mountain Bikers
Mountain bikers need to do more strength training…
MTB Podcast · Worldwide Cyclery
March 30, 20181h 27m
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Show Notes
Mountain bikers need to do more strength training, but that doesn't just mean getting a gym membership. Derek Teel from Dialed Health dropped in for a deep dive on why and how you should go about strength training for mountain biking.