MTB Podcast

Steven and Jonathan spend nearly the entire episode answering your questions, but first, a few words on Interbike, World Championships, concussions in XC racing & more! Topics covered in this episode: • Concussions in XC racing • World Champs quick & dirty recap • Why do stock bikes come with bad components? • Why you should (usually) have your saddle parallel to the ground • Knolly 4x4 vs. Banshee KS-Link vs. Canfield Balance • 27.5" trainer tires • Do lighter cranks reduce rotational weight? • Is there such a thing as a "perfect bike fit"? • What's the deal with fat bikes?? • Are removable chin bar helmets the future for MTB? • Are KTM mountain bikes legit? • Good riding in the Bay Area • How to improve traction in California dirt • Reusing quicklinks • What is a tire's "drift zone", and is it bad? • Should you buy a bike specifically for the trainer? • Is a QR to thru-axle upgrade really worth it? • What causes a shock to "knock"? • Is Interbike dead? • New GoPro6 review • Bear Growl Century gravel ride

Jonathan is back from Point 2 Point and the hosts hither highlights of Eurobike and answer your questions. Topics covered in this episode: - Cane Creek Slam Stem: https://www.pinkbike.com/u/vernonfelton/blog/slam-that-stem-cane-creek-debuts-the-slamset-eurobike-2017.html - What types of grease should you use on your bike and where? - Should you lube the stanchions of your suspension? - The Sturdy Dirty Enduro Series - What spares and tools should you carry with you on a ride? - The ideal home bike shop setup - Is it bad to go between clips and flats? - The Marji Gesick XC race in the Upper Peninsula of Michigan - How to above neck and shoulder pain when riding - Is commuting a waste of time? - Lee Likes Bikes skills clinics - How to use the Maxxis Ardent appropriately

The Park City Point 2 Point may be the toughest one-day MTB race in the USA. It's 75 miles of pristine singletrack, viciously laced with 15,000' of climbing. It's a true test of a mountain biker's abilities, and one of the most gorgeous routes you could ride. 2x P2P champion and one of the best XC racers in America, Cannondale 3Rox's Keegan Swenson, joins us to give us all the insider information on how to prepare for and execute a successful endurance MTB race.

Steven and Jonathan take a deep dive on interval training, how every rider should be using it, and tips on how to get more out of your interval workouts. All of this plus stem caps, special episode teasers & more! Topics covered in this episode: • CES Enduro Rd. 6 – Northstar • Park City Point 2 Point • New stem caps have arrived! • Hope HB 160: https://www.pinkbike.com/news/hope-hb211-first-look-2017.html • Shimano XT8000 4-piston Calipers: https://www.pinkbike.com/news/shimano-announces-4-piston-xt-brake-caliper.html • Crank Brothers Pedals: https://www.pinkbike.com/news/crankbrothers-expand-stamp-flat-pedal-lineup.html • New Maxxis DH Tire: https://www.pinkbike.com/news/maxxis-shows-off-new-downhill-tires-news.html • 2018 Transition Bikes: http://www.vitalmtb.com/news/press-release/Complete-2018-Transition-Patrol-Scout-Smuggler-Sentinel-Specs-Released,1745?utm_source=facebook.com&utm_medium=referral&utm_campaign=spotlight&mobile=false • Which bike computer should you get? • How to use TrainerRoad or maintain fitness in a gym? • Crested Butte or Durango: Which is a better bike vacation destination? • Why don't bicycles have gearboxes yet? • Is it bad to scoot forward on the saddle during hard climbs? • Matching modern tires to narrow rims • The comprehensive guide to interval training • Camelbak insulated hoses: https://www.amazon.com/CamelBak-Antidote-Insulated-Tube/dp/B00P8DEBU4 • Project 321 Hubs: https://project321.com

It's Crankworx week! Tons of new products and racing news, and some controversial topics discussed. Topics covered in this episode: • Fox's New 4-Way Adjustable Fork Damper https://www.pinkbike.com/news/fox-4-way-adjustable-fork-damper-crankworx-whistler-2017.html •Specialized Update Enduro for 2018 - First Look https://www.pinkbike.com/news/specialized-update-enduro-for-2018-first-look.html • ENVE's New Carbon Rim and Protective Insert - Crankworx Whistler 2017 https://www.pinkbike.com/news/enve-new-carbon-rim-and-protection-insert-crankworx-whistler-2017.html • New Intense 29er Carbon DH Bike Spotted - Crankworx Whistler 2017 https://www.pinkbike.com/news/new-intense-29er-carbon-dh-bike-spotted-crankworx-whistler-2017.html • Bell Launches 3 New Helmets for 2018 - First Look https://www.pinkbike.com/news/bell-launches-3-new-helmets-for-2018-first-look.html • Unno's Showstopping Carbon DH Bike: First Ride - Crankworx Whistler 2017 https://www.pinkbike.com/news/unnos-showstopping-carbon-dh-bike-first-ride-crankworx-whistler-2017.html • Ion Rascal Shoes - Review https://www.pinkbike.com/news/ion-rascal-shoes-review-2017.html • Race Face Launches New DH Wheels and Updates Bars - Enter to Win https://www.pinkbike.com/news/dylan-forbes-dear-gravity-race-face-atlas-video-and-contest.html • Prototype DH Clipless Pedals - Crankworx Whistler 2017 https://www.pinkbike.com/news/prototype-dh-clipless-pedals-crankworx-whistler-2017.html • Is This Linkage Fork the Future of Suspension? - Crankworx Whistler 2017 https://www.pinkbike.com/news/structure-cycleworks-linkage-fork-crankworx-whistler-2017.html • Jenny Rissveds to Miss World Champs https://www.pinkbike.com/news/jenny-rissveds-to-miss-world-champs-2017.html • Leadville Trail 100 - 2017 https://www.pinkbike.com/news/leadville-trail-100-2017-race-recap-and-results.html • Breck Epic Stage 1 https://breckepic.com/wp-content/uploads/2013/07/starts1.2.pdf Stage 2 https://breckepic.com/wp-content/uploads/2013/07/stage2.1.pdf Stage 3 https://breckepic.com/wp-content/uploads/2013/07/stage3.5.pdf Stage 4 https://breckepic.com/wp-content/uploads/2013/07/Stage4.3.pdf • Andes Pacifico Enduro 2018 - Registration Now Open https://www.pinkbike.com/news/andes-pacifico-enduro-2018-registration-now-open.html • Gustavo "Guga" Ortiz Injured While Training in Whistler https://www.pinkbike.com/news/gustavo-guga-ortiz-injured-while-training-in-whistler.html • Manon Carpenter Retires From World Cup DH - https://www.pinkbike.com/news/manon-carpenter-retires-from-dh-racing-2017.html • Whistler's Top 10 US riding areas in July: https://www.pinkbike.com/news/top-10-ridden-us-biking-destinations-in-july.html • How to come back after an injury: www.TrainerRoad.com • Good bikes for extra tall riders • How to avoid lower back pain while riding • What power meter should you get? • How to use a power meter best for MTB riding • Crankworx Dual Speed and Style https://www.pinkbike.com/news/dual-speed-and-style-results-crankworx-whistler-2017.html • EWS Whistler https://www.pinkbike.com/news/final-results-whistler-ews-2017.html • Crankworx Garbanzo DH https://www.pinkbike.com/news/results-garbanzo-dh-crankworx-whistler-2017.html • Crankworx Air DH https://www.pinkbike.com/news/results-fox-air-dh-crankworx-whistler-2017.html • FERDA GIRLS (Humble Parody) https://www.youtube.com/watch?v=MvHQuU5WH-I

Jonathan is back from Canada (again)with some battle stories and embarrassing admissions, and Steven goes deep into how to make your SRAM brakes work better. Topics covered in this episode: • New Devinci Spartan • How to defend a trail from nerfing • Is it bad to clamp a work stand on a dropper post? • How much recovery is needed? • How to make your suspension smoother over roots • Ideal bike for Singletrack 6 or technical XC • What's the big deal with wide bars? • How to stop a thru axle from unthreading • What is Topical EDGE lotion? www.topicaledge.com • What should your first gear upgrade be? • How to corner in loose over hard conditions • Is training on an MTB on the trainer better than using a road bike? • Jonathan's Singletrack 6 experience • Are women's and men's shoes any different? • How to make your SRAM brakes feel better • Jonathan eats major crow :)

Steven and Jonathan dig deep into how to prepare for your next big race or big day on the bike. Gear, psychology, logistics, nutrition and training – it's all covered. Topics covered in this episode: • Why we’re excited for SRAM GX Eagle • Suspension tuning for clydesdales • Should you shift gears under power? • How to afford a new bike • How to get better at bunny hopping • Is starting on a hardtail really a good idea? • How does an incorrect chainline affect your drivetrain? • Are you goofy footed on the bike, and does it matter? • Why you can’t estimate power accurately on the trail • Can you use TrainerRoad outside? • A good XC bike for the East Coast • Can you pick a bad bike these days? •• How to prepare for a race or dig bay on the bike •• • YouTube Mountain Bikers • Cannondale SuperX, Subaru Crosstrek, and Küat Sherpa

Kurt "The Angry Singlespeeder" Gensheimer joins Steven and Jonathan for discussions on fat tires, new Santa Cruz bikes, and the debate between modernized trails and primitive ones. Being a purveyor of historic trail, Kurt gives us insight on why we should get off the flow trails from now and then and head back in time. Topics covered in this episode: – Jonathan's Whistler trip – Santa Cruz Hightower LT – How to repair a scratch on your frame – Picking the right bike for the trails you ride – Cheap wheels with wide internal width – When you should go for aluminum wheels instead of carbon – Full suspension, or stick with a hard tail with larger volume tires? – How to conquer arm pump – What are floating brake rotors, and why don't you see more of them? – Modern vs. Primitive trail – How to find primitive trail and how to appreciate it – What you can do to maintain primitive trail, and why you should be doing it

Steven returns from BC and Jonathan gets ready for Whistler! But first, they cover the latest releases & answer your questions. Topics covered in this episode: • People are suing bike parks: https://www.pinkbike.com/news/injured-rider-unsuccessful-in-lawsuit-against-whistler-bike-park.html • Pinkbike shows what goes into starting a bike company: https://www.pinkbike.com/news/pinkbike-went-to-taiwan-and-started-a-bike-company.html • New Giant Anthem 29er: https://www.pinkbike.com/news/giant-introduces-new-anthem-29-xc-race-bike.html • One Up EDC Tool: https://www.pinkbike.com/news/oneup-components-edc-everyday-carry-available-now.html • 2018 Intense Carbine: https://www.pinkbike.com/news/intense-carbine-2018-first-look.html • 2018 Marin Bikes: https://www.pinkbike.com/news/marin-2018-bikes.html • 2018 Orbea Rallon: https://www.pinkbike.com/news/new-orbea-rallon-2018-first-look-and-first-ride.html • Angelfire Pro XCT: https://www.pinkbike.com/news/pro-xct-and-pro-grt-return-to-angel-fire.html • 2018 BMC Speedfox: https://www.pinkbike.com/news/bmc-speedfox-01-first-ride.html • Tips for USA National Championships • Why doesn't MTB racing have good coverage / exposure? • Shoes, pads and pack picks of the hosts • Is it bad to wear different brand kit than your bike? • How to avoid nerves when racing • Wide tires, plus bikes, short travel – how to choose • Picking a bike that will be easy on your back • How to use SRAM Eagle on a direct-drive trainer • Why does your lower back tighten up when riding? • Is there anything Jonathan and Steve disagree on? • How to use Shimano cranks in a BB30 frame • Why a modern XC bike could be the perfect bike for most people • Should you lube your cables? • High Altitude Lines: A Yeti Tribe Story: https://www.pinkbike.com/news/high-altitude-lines-a-yeti-tribe-story.html • WTB PadLoc Grips: https://www.wtb.com/pages/wtb-introduces-padloc-grips

Special Guests Sofía Gomez Villafañe (Assos / Pivot) and Keegan Swenson (Cannondale 3Rox) joined Steven and Jonathan for a quick look into the life of a pro XC racer and a deep dive into tire tech. Topics covered in this episode: • How much does a pro XC racer train? • How do pros determine how much they should train? • The work/life balance of a pro MTB racer • How to read a tire's tread pattern • What tread profiles are best for XC? • What tread profiles are best for trail and enduro? • What to know about tire rubber compounds • What durometer rubber should you have? • Durability vs. traction • What effect does a tire's casing have on it's handling? • What is TPI? • How to know if a tire is fast rolling or not • How sidewall construction affects strength, weight and rolling resistance • How does tire width affect a tire's performance? • How to match your tire to your rim

With Steven back from vacation and Jonathan getting ready for Carson City Off-Road, we jumped into the biggest product releases, race results from the XC and DH world and answered your questions. Topics covered in this episode: • Leogang World Cup: https://www.pinkbike.com/news/final-results-leogang-dh-world-cup-2017.html • Missoula Pro XCT: https://competitivetiming.com/missoula-xc-results/ • SRAM GX Eagle: https://www.pinkbike.com/news/gx-eagle-srams-new-wallet-friendly-12-speed-drivetrain.html •Ohlins Forks: https://www.pinkbike.com/news/hlins-debuts-new-trailenduro-forks.html • X-Fusion Manic Dropper: https://www.pinkbike.com/news/x-fusions-199-manic-dropper-post-review-2017.html • Fox Float DPX2: https://www.pinkbike.com/news/fox-float-dpx2-shock-first-look-2017.html • Carson City Off-Road Prep • How to choose between updating your shock or simply servicing it? • What can you power while spinning on a trainer? • How to get stronger as a cyclist • Why pushing a big gear doesn't make you stronger • How to strength train for cycling • Are you sure you're bonking and not just tired or not warmed up? • What your body does while warming up • Why the beginning of your workouts is always hard • MTB road trip from Colorado to California • Squish Dynamics: http://squishdynamics.com • WTB Riddler: https://www.wtb.com/products/riddler

Jonathan and Steven look into the new Santa Cruz Nomad, saddle choices, why your jockey wheels get greasy and more! Topics covered in this episode: • US Open of DH Results • The new Santa Cruz Nomad • What to know before you upgrade to wider tires and wheels • First things to upgrade on a baseline bike • Should you go to a skills clinic, or trust online coaching? • Why does gunk build up on your jockey wheels? • What chain lube is best in different conditions • How to protect your carbon frame from damage when riding • Norco Torrent FS+ 7.2 vs. the Norco Sight 7.3 • Can you get insurance for your bike? • How to pick a saddle • Can saddles really wear out? • Why are downhillers losing their minds over 29" wheels? • e*Thirteen TRS Dropper user review • Yeti Tundra 105 cooler: http://yeti.com/tundra-105-cooler • BMC Team Machine SLR01: http://www.bmc-switzerland.com/us-en/bikes/road/altitude-teammachine-slr01_disc-team/

Jonathan pre-rode the 2017 Edition of the Carson City Off-Road by Epic Rides. Get the detailed break down in this episode, and see the course preview here: https://youtu.be/c3yy0mSO7mg Topics covered in this episode: – EWS Ireland - Albstadt UCI XCO – Iron Horse Bicycle Classic – Ibis HD4: https://www.pinkbike.com/news/ibis-hd4-review.html – BME Santa Fe Season Opener – Trans-Sylvania Epic – Backcountry Research Straps – Best MTB light that uses a GoPro mount – Training advice for High School MTB racers – How to get your derailleur pulleys clean – Best CX tires for gravel riding – What to know when painting your frame – Carson City Off-Road Preview: https://www.youtube.com/watch?v=c3yy0mSO7mg&t=2s – www.instagram.com/thehardopen – Cuore Cycling Kit: www.cuore.ch

Jonathan and Steven review the first round of the UCI XCO World Cup in Nove Mesto, The Epic Rides Grand Junction Off-Road and answer more of your questions. Topics covered in this episode: • Shirts, Sweatshirts, Stickers and more at MTBpodcast.com • Float X2 clarification • Grand Junction Off-Road review • XCO Nove Mesto Review • Carson City Off-Road course change • Lost & Found course change • Non-quick release thru axles? • How to train for enduro racing • Do you really need pedals with a platform? • Are long / inverted stems relevant? • Can you "cram" for training? • Best sub $3,000 trail bikes • How to plan the color palette of your bike • WTB tires for Enduro, gravel, XC and CX

Steven and Jonathan cover the latest racing news from EWS Madeira, XC Marathon National Championships, Jonathan's disastrous race at the Tech Dev Pro XCT in Utah, and take all of your questions. Topics covered in this episode: • Which suspension design is the least difficult to maintain? • What causes cramps and how to avoid them? • The benefits of coil shocks for aggressive riders • Understanding low speed and high speed compression and rebound • How to set up your Rockshox suspension • Is standover height actually important? • What type of chamois is the best for MTB? • Specialized Camber vs. Yeti ASR • Should you hand wash your kits? • The e*Thirteen TRS Dropper Post • What to do if your shock becomes locked • Tasco MTB gloves: https://www.tasco-mtb.com • SRAM Level Ultimate Brakes

Steven and Jonathan put TrainerRoad's new studio setup to the test with a TDS wrap up, Epic Rides Whiskey Off-Road review, and UCI DH Lordes recap. Topics covered in this episode: • MTBpodcast shirts and sweatshirts! • TDS Enduro: https://timeyourrace.com/tds/2017/bseries.htm • Epic Rides Whiskey Off-Road: https://www.pinkbike.com/news/2017-whiskey-off-road-photo-epic.html • UCI DH Rd. 1: https://www.pinkbike.com/news/final-results-lourdes-dh-world-cup-2017.html • Is cross-chaining bad? • What it means to be a "powerful" rider • Are big, strong legs faster? • Tips to cure carpal tunnel for cyclists • What to know when deciding to get a new bike or update your current bike • How to make a Trek Remedy more XC-oriented • Does fitness transfer from one sport to another? • How to make your internal cables not rattle • Should you upgrade a 3 year old fork? • How to upgrade a Fox 32 fork • How to build fitness over a season • How long can you maintain peak fitness? • Why the Fox Float X2 shock is superior • Which shock should you run on a Yeti SB5? • How to mount Shimano shifters and brakes with one perch • How to squeeze in training with a busy schedule • Tech One Designs custom decals: www.techonedesigns.com • KC Hilites LED Light Bar: http://www.kchilites.com/#pro6-bar

Your guide to Sea Otter 2017! Jonathan and Steven spent the week at Sea Otter doing a ton of work, racing bikes, and talking with all the vendors and athletes. Hear what products caught their eye , what trends they saw and get a complete guide on how to plan the best Sea Otter week possible. Topics covered in this episode: • MTBpodcast T-Shirts! • When you should service your bottom bracket bearings • When you should service your headset • Rotor Raptor MTB Crankset http://www.vitalmtb.com/photos/features/INTERBIKE-2017-Mountain-Bike-Components,10498/Rotor-Raptor-Cranks,110214/iceman2058,94 • Raceface Next R Group http://www.vitalmtb.com/features/First-Look-Race-Face-Next-R-Line,1729 • K-Edge MTB Catcher https://www.dcrainmaker.com/2017/04/sea-otter-2017-tech-tidbits-barfly-k-edge-quarq-qollector-lezyne-flar.html • The trend of short travel trail bikes • 6D Helmets in-depth explanation • Marin Wolf Ridge https://www.pinkbike.com/news/marin-wolf-ridge-first-ride.html • Lourdes DH Race https://www.pinkbike.com/news/wyntv-lourdes-dh-world-cup-track-walk-2017.html • Santa Cruz V-10 29er https://www.pinkbike.com/news/greg-minnaars-santa-cruz-v10-29-bike-check.html • SRAM Code Brakes https://www.pinkbike.com/news/srams-new-code-brakes-first-ride-2017.html • The TDS Enduro preview • The pros and cons of a longer fork on a trail bike • How to stop your front end from lifting on climbs • Should you buy a road bike, or a cross bike? • How to setup a new bike • What lever position should you have? • Why does your saddle feel uncomfortable? • How to build a dirt jumper • Your comprehensive guide to the best week possible at Sea Otter • Jonathan’s guide to using the Mavic Pro • The Wolf Tooth Dropper Remote

Get pro tips on how to maintain your bike every ride, every month and every season. Jonathan and Steven break down how to do it quickly and how to fit it into your already busy schedule. Topics covered in this episode: – Steven's SB5.5 build – Low-speed vs. high-speed compression and rebound – e*Thirteen TRS Dropper Post – EWS Rd. 2 Tasmania Results: http://www.enduroworldseries.com/2017-results/ – New Rockshox forks: https://www.pinkbike.com/news/rockshox-new-pike-first-look-2017.htm – Polygon Square One EX9: https://www.pinkbike.com/news/polygon-square-one-ex9-and-its-r3act-suspension-where-it-came-from-and-how-it-works-2017.html – Restrap Magnetic Bottle: https://www.bikerumor.com/2017/04/13/ditch-bottle-cage-magnetic-restrap-mag-bottle/ – Pon Holdings to acquire Accell: https://www.pinkbike.com/news/pon-holdings-accell-group.htm – Should you upgrade your baseline Suntour fork? – How to adjust your equipment and training for wrist pain – Is there really a difference between men's and women's bikes? – What bike maintenance you should do every ride – What bike maintenance you should do every month – What bike maintenance you should do every season – Suspension maintenance – Tire maintenance – Drivetrain maintenance – How to wash you bike like a pro – DJI Mavic Pro Drone: http://www.dji.com/mavic – Wolftooth ReMote: https://www.wolftoothcomponents.com/products/remote

Jonathan and Steven were lucky enough to get their hands on a 2018 Cannondale Jekyll for a quick test ride. We give our full thoughts and compared the bike to the show favorite Yeti SB5.5, preview EWS Round 2, answer your questions, cover the news and announce a competition to win a Yakima Frontloader roof rack. Topics covered in this episode: - 2018 Cannondale Jekyll and Trigger: http://reviews.mtbr.com/2017-%E2%80%8Bcannondale-trigger-and-jekyll-launched - Santa Cruz Nomad Spy Photos: https://www.pinkbike.com/news/is-this-the-new-santa-cruz-nomad-2017.html - Specialized Custom Stumpjumper Web Page: https://www.pinkbike.com/news/specialized-announces-custom-stumpjumper-program.html - Rockshox New 1x Reverb Remote: https://www.pinkbike.com/news/rockshox-finally-updates-the-reverb-remote-first-look-2017.html - How to practice for and take ledges and drops. - Are fat bikes really lame? - What similarities exist between dirt bike riding and mountain biking? - What to do if your bike feels like it's the wrong size - What you should maintain on your bike after riding it in the mud - Are oval rings a hoax? - What is high and low speed compression and how to dial them in - Cannondale Jekyll review - EWS Tasmania preview - K-Edge Bar Mounts: http://k-edge.com/product-category/computer-mounts/

Jonathan and Steven cover why you should have wide bars, but not too wide, why you should have a short stem, but not too short, and how to find the perfect size of each. Add on to that headsets and fork offsets and the front end of your bike is covered! Topics covered in this episode: • TDS Enduro 2017 update • Crankworx results: http://www.crankworx.com/2017-results/ • How to make sure you are eating enough during a race • How much food should you eat before a race? • How often should you service your hub? • Are simple hard tails a good purchase? • Are most people buying the wrong bike? • How to keep your fork seals in good condition. • What is the difference between a short, mid and long cage derailleur? • Do e*thirteen cassettes shift well with Shimano and SRAM? • How to know what handlebar size you need • What length and angle stem should you use? • How many spacers should you use on your steerer tube? • What headset should you get? • What is fork offset? • Quarq ShockwizReview Pt. 2 • Steven's Cannondale bike that he probably shouldn't be talking about yet ... in fact, ignore this, we have no clue what we are talking about... for at least a few more days until the embargo lifts. ;)

EWS Round 1 took place in Rotorua, New Zealand, and we've got first-hand insight into what went down in each stage from Yeti Cycles enduro pro Jubal Davis. All that plus the news, your questions and more! Topics covered in this episode: • True Grit Epic Recap: http://www.mtbracenews.com/news/true-grit-marathon-santa-clara-utah • NUE 2017 Series Announced: http://www.mtbracenews.com/news/nue2017schedule • PanAmerican Continental Championships: http://www.copaci.org/en/content/xxi-panamerican-championship-mountain-bike-xco-dhii • Absa Cape Epic: http://www.cyclingnews.com/races/cape-epic-2017/stage-7/results/ • Aaron Gwin wins KMC Winter Series Rd. 6: https://www.pinkbike.com/news/2017-kmc-winter-series-round-6-gwin-with-the-win.html • Yeti Cycles: Whitefish – Proven Here: https://www.pinkbike.com/news/whitefish-proven-here-video-2017.html • Brett Rheeder: Shadow of The Sun video: https://www.pinkbike.com/news/shadow-of-the-sun-video-2017.html • Santa Cruz Chameleon: http://reviews.mtbr.com/santa-cruz-chameleon-27-529er-first-look • Maxxis Forekaster 2.6: https://www.singletracks.com/blog/mtb-gear/maxxis-forekaster-2-6-tire-review/ • As a small rider, is a long travel 29er a bad idea? • How to fit a larger frame to a smaller rider • How to use VirtualPower with TrainerRoad • How to get a improve your subpar shock • How to improve the feel of a Rockshox Pike • What you need to do once you get a new bike • EWS Round 1 Review • Quarq Shockwiz: https://www.quarq.com/shockwiz/ • TRS Race Cassette:

Who wants to shred new bikes!? We all do! :) That said, knowing a few key things beforehand will make sure you get the most out of it. Dacre Dunn of Yeti Cycles tells us what it's like to host a demo and what we can do to be better testers and Jonathan's Engi-nerd brother Dustin tells us what he learned when demoing bikes at the Moab Spring Thaw. Listen up and get smart! Topics covered in this episode: • TDS Enduro update! • Whiskey Offroad registration is almost full! http://epicrides.com/events/whiskey-off-road/ • YT Nabs the Director of Good Times: https://www.pinkbike.com/news/yt-nabs-the-director-of-good-times-2017.html • Dream Ride II: https://www.youtube.com/watch?v=GxmzX1Ev1w4 • UCI World Champs: Cairns, AUS, September 5-10, 2017 • Cactus Cup Recap: https://www.pinkbike.com/news/2017-cactus-cup-the-season-opener-returns.html • Specialized launches global Women's Ambassador Program: https://www.pinkbike.com/news/specialized-launches-global-womens-ambassador-program-2017.html • MTB Oceania Continental Champs XC Review • Nino Schurter off DT Swiss and on Rockshox • Kali Interceptor Helmet: https://www.pinkbike.com/news/kali-launches-the-interceptor-2017.html • What is a good trail bike for a clydesdale? • What 29er wheels are tough but affordable for enduro? • What is the difference between the sb6 and the Specialized Enduro? • Which is better: SRAM Gx or Shimano XT? • How to get the most from a bike demo or test ride • Prismatics Powder Coating: https://www.prismaticpowders.com • Sony a6000: https://www.amazon.com/Sony-Alpha-Mirrorless-Digital-Camera/dp/B00I8BICCG/ref=sr_1_4?s=photo&ie=UTF8&qid=1489984593&sr=1-4&keywords=sony+a6000 • Sony RX100m III: https://www.amazon.com/Sony-DSC-RX100M-Cyber-shot-Digital-Camera/dp/B00K7O2DJU/ref=sr_1_3?s=photo&ie=UTF8&qid=1489984633&sr=1-3&keywords=sony+rx100+iii

Jonathan and Steven make sense of the MANY wheel, hub and axle standards, discuss the direct to consumer movement and demise of bike shops, how to setup a GOOD CX bike, and more! Topics covered in this episode: • Ibis and Pivot suspension kinematics • Maxxis releases fatter 27.5 and tubeless DH tires: https://www.pinkbike.com/news/maxxis-unveils-tubeless-ready-dh-tires-more-26-options-2017.html • Kurt Sorge to Fly Racing: https://www.pinkbike.com/news/kurt-sorge-joins-team-fly-racing-2017.html • OneUp Switch Chainring System: https://www.pinkbike.com/news/oneup-switch-chainring-system-review-2017.html •Ibis announces 7 year warranty: https://www.pinkbike.com/news/ibis-announces-7-year-warranty.html •Vernon Felton interview Dave Weins: https://www.pinkbike.com/news/your-trails-future-may-depend-on-this-man-2.html • Sedona MTB Festival • Troy Lee A2 Helmet: http://www.vitalmtb.com/product/guide/Open-Face-Helmets,53/Troy-Lee-Designs/A2,18180#product-reviews/2643 • Hope 10-48 Cassette: http://www.vitalmtb.com/product/guide/Cassettes,26/Hope-Technology/11-spd-Cassette,17493#product-reviews/2431 • How much suspension travel is needed for a bike to fall into the "likes to party" category? • Is standover height a good way to measure bike fit? • How to fix a derailleur that just doesn't seem to shift right • How to convert your CX bike to a 1x drivetrain • Should you run a different stack height on a CX bike? • What are the best tires to run for CX and gravel? • Are bike shops doomed? • Is direct to consumer a good thing for the bike industry? • When will you be able to buy a bike direct from the manufacturer? • What are the best mapping solutions for MTB? • Carbon vs. aluminum rims • Is 26" dead? • The pros and cons of 27.5" and 29" rims • What is the "internal width" of your rim and why does it matter? • Brass vs. aluminum vs. internal nipples • Are bladed spokes better than rounded? • What are butted spokes? • What is the best lacing pattern? • What is hub spacing? • What is Boost spacing? • Is Boost spacing just a marketing ploy? • Quick releases vs. thru axles • Stan's Crest MK3 Wheels: https://www.notubes.com/crest-mk3-wheelset • WTB Ci31 Carbon 29 Wheels: http://www.wtb.com/products/ci31-carbon-rims

Your guide to MTB rear suspension systems! Jonathan and Steven go over all the major rear suspension designs out there and tell you how they work, what they're good at, what they're bad at and what type of shock you should pair with them. Topics covered in this episode: – EWS Get's a TV deal: https://www.pinkbike.com/news/enduro-world-series-signs-tv-deal-and-announces-new-presenters-2017.html – Lance Armstrong, Greg Hincapie, Christian Vande Velde & Dylan Casey take third at Epic Rides 24 HOP. – Rockshox releases coil shock and updated air shocks: https://www.pinkbike.com/news/rockshox-announces-super-deluxe-coil-2017.html – How to carry water if you only have a down tube mounted bottle – What to look for in a backpack – What is the best XC bike for rough trails? – Should you get a hardtail or full suspension for XC racing? – Do bike parts wear out if sitting on the showroom floor for a long time? – How to spot a good deal – Best lights with GoPro mounts – How to increase the range of a SRAM drivetrain – Guide to suspension designs! – Shock force and leverage ratios explained – Coil vs. air shocks: which is best? – Regressive, linear and progressive rates – Large volume air shocks vs. small volume – Trek rear suspension system explained – Specialized rear suspension system explained – Giant rear suspension system explained – Santa Cruz rear suspension system explained – Yeti rear suspension system explained – Cannondale rear suspension system explained – YT rear suspension system explained – Cuore custom kit: www.cuore.ch – KC Hilites Gravity LED Fog Lights: http://www.kchilites.com/gravity-led-g4-toyota-tacoma-led-fog-light-system.html

Are e-bikes really ruining mountain biking, and why are roadies freaking out about disc brakes? Also, Shimano vs. SRAM, aluminum vs. carbon, spin bikes vs. trainers and what chainlube we think is best. Topics covered in this episode: • Spin bikes vs. indoor trainers: which is better? • WhiteCrow pressure adjust hub system: https://www.indiegogo.com/projects/whitecrow-hub-adjust-your-tire-pressure-on-the-go-bicycle-technology#/ • Are aluminum frames stronger than carbon frames? • Putting a 120mm fork on a Specialized Epic – good idea or bad idea? • Is it worth it to buy a budget bike and upgrade the components? • Which chain lube is best for what conditions? • How to make sure your bike's color scheme doesn't look cheap • What is the best trainer for mountain bikers? • Does the bad chain-line make 1x drivetrains worse? • VeloNews: "What can disc rotors actually cut?" http://www.velonews.com/2017/02/video/video-can-disc-rotors-actually-cut_431182 • TransCR: https://www.pinkbike.com/news/transcr-the-prologue-2017.html • Deore m6000 Groupset: https://www.pinkbike.com/news/shimano-announces-affordable-deore-m6000-group-and-11-x-46-cassette.html • Valparaiso Cerro Abajo: https://www.pinkbike.com/news/red-bull-valparaiso-video-2017.html • Yeti Fox Factory Team announces new riders and sponsors: https://www.pinkbike.com/news/yeti-fox-factory-team-adds-new-riders-and-sponsors-for-2017.html • Are E-Bikes good or bad for our sport and trails? • Samsung Galaxy S7 Edge • Shimano XTR Di2

The Roadie's guide to MTB! Brian Kennedy of popular YouTube channel BKXC is in studio to chat about the best trails in the world that he's ridden, and give his thoughts on everything else. Topics covered in this episode: • How to tune your suspension for clydesdales • Are skills clinics worth it? • Lee Likes Bikes and Ryan Leech skills clinics • TrainerRoad training plans for mountain bikers • How to figure out your own nutrition plan • Is a 1x drivetrain worth the hassle of upgrading? • What type of shorts should you use when riding? • What is TPI on my tires and what does it mean? • How to deal with a bike that is slow handling • Andes Pacifico Recap: http://www.pinkbike.com/news/andes-pacifico-enduro-2017-the-final-day-video.html • YT Jeffry 27: http://www.pinkbike.com/news/yt-jeffsy-27-first-ride.html • Quarq Shockwiz: http://www.pinkbike.com/news/quarq-shockwiz-first-impressions-2017.html • Brian Kennedy's favorite and most disappointing trails in the world. • The BKXC YouTube channel: https://www.youtube.com/channel/UC3DFdy_qc-cqgKCyQTHLGzA • The roadie's guide to mountain biking • What are the different types of MTB racing • How can roadies get started with MTB • MTB gear explained • Why do roadies fear mountain biking so much? • Using a CX bike as a road bike • Fabric Scoop Shallow Ultimate Saddle: http://fabric.cc/saddles/scoop-flat/ • Shoe Dog by Phil Knight: https://itunes.apple.com/us/audiobook/shoe-dog-a-memoir-by-the-creator-of-nike-unabridged/id1097936676

The mountain bikers guide to road cycling! Steven and Jonathan break down all the peculiarities, and mend fences between the two sides of riding. Also, new segment intros! Let us know what you think. Topics covered in this episode: • Oakland super cross review • Foil paper for edibles (Reynolds Pan Liner) • When is the proper time to cat up? • How to do a proper warmup for mountain bike racing • Why most bike companies don't make small frames with 29" wheels • The best women's mountain bike for all around trail riding • Should you upgrade your old bike or buy a new one? • How to know if you should get a longer travel fork for trail riding • EWS Challenger Events: http://www.pinkbike.com/news/the-countdown-to-the-2017-enduro-world-series-is-on.html • Andes Pacifico: http://www.vitalmtb.com/news/news/Andes-Pacifico-2017-Day-One,1023 • Dave Weins new Executive Director of IMBA • Cane Creek AER Headsets: http://reviews.mtbr.com/cane-creek-introduces-new-headsets-for-2017 • Rossignol buys Felt: http://www.pinkbike.com/news/felt-bicycles-acquired-by-rossignol-group-2017.html • Should road cyclists pay insurance and registration? • What laws should cyclists follow? • Why do cyclists ride in the middle of the road? • Why do cyclists wear those weird hats? • Should you put your helmet straps on the inside or outside of your helmet? • Roadie apparel explained (including Rapha) • Road racing tactics explained • Road bikes explained • Weird roadie culture explained • Rapha Merino Wool Arm Warmers: http://www.rapha.cc/us/en_US/shop/merino-arm-warmers/product/WAW01 • Race Face Next SL G4 Crankset: https://www.raceface.com/products/details/next-sl-g4

A comprehensive guide to building your own bike. Jonathan and Steven take your questions on training for XC & Enduro, on the bike nutrition, best bikes for Leadville, dropper posts and hard tails, more bike reviews from the Bike Mag Bible of Bike Tests and give you a full-on bike nerd's walkthrough of everything you need to know before building a bike. Topics covered in this episode: • Is interval training good for beginners? • What exactly is an interval and why most people misunderstand it • Are hardtails still best for XC racing? • What is the best bike for Leadville? • How to train for Enduro • Can you use TrainerRoad for Enduro and downhill training? • How to give the DW Link more mid-stroke support? • Which bikes should have dropper posts • Trek Slash 29 - http://www.bikemag.com/2017-bible-of-bike-tests/trek-slash-29/#P5kqkJoLQ4WqlJFQ.97 • Pivot Firebird - http://www.bikemag.com/2017-bible-of-bike-tests/review-pivot-firebird/#YqTDzD6V1aLxPpA4.97 • Evil Wreckoning - http://www.bikemag.com/2017-bible-of-bike-tests/review-evil-wreckoning/ • Canyon is coming to the US - http://www.bikemag.com/news/canyon-prepares-launch-american-sales/#TdLFhObWSlvH1j08.97 • BC Bike Race announces BC Bike Ride - http://www.bikemag.com/news/bcbr-launches-bc-bike-ride-north/#uYBmqSlC6c6lASRY.97 • Your ultimate guide to building your own bike from scratch • Jaybird Freedom headphones - http://www.jaybirdsport.com/freedom-bluetooth-headphones/ • Yeti 36oz Rambler - http://yeti.com/rambler-bottle-36-oz

Jonathan and Steven cover XC training questions, what tubeless sealant is best and how to use it, if bike fits are important on an MTB and how to get them, the latest industry news, and how to sell your bike! Topics covered in this episode: • How much sealant should you use for a 29" wheel? • Which sealant is best? • How often should you change your sealant? • Should you clean the sealant off of the inside of your tires? • Is it normal to not be able to put out as much power on the trainer? • How to maintain fitness for a whole season • How to find new trails in your area or when traveling • What is the best budget XC bike? • What is the best budget trail bike? • What to know when upgrading your shock • The Dirty Sanchez Enduro (TDS Enduro) explained • Lea Davison off Specialized and on Luna Pro Team • Shimano's camera auto records attacks: http://www.bikeradar.com/news/article/shimanos-new-action-cameras-can-auto-record-every-time-you-attack-49019/ • Bike Magazine's Bible of Bike Tests: Cannondale Scalpel SI: http://www.bikemag.com/2017-bible-of-bike-tests/review-cannondale-scalpel-si/#3UbgDXO5SQMB2kfA.97 • Tips on how to make sure your bike sells quick • Cyclocross World Champs: https://www.youtube.com/user/ucichannel

The always outspoken Kurt Gensheimer (AKA "The Angry Singlespeeder") joins us to answer your questions, opine on the news and give us the local's perspective on Downieville. Topics covered in this episode: • How to use a mountain bike for indoor training • Are rollers outdated? • How to stay motivated throughout the season • How to plan a season of racing • How to make mountain biking less expensive • Are carbon wheels really that good? • How to build up a cheap, durable yet light wheelset • Is the Rockshox RS-1 worth the cost? • What's a better investment: carbon wheels or carbon frame? • Is it possible to be a good climber while living in a flat area? • How to train to be a better climber • Enduro training and racing tips • Lance Armstrong and some of the U.S. Postal Team are racing the 24 Hours of Old Pueblo • GT Marketing Manager Andrew Cho paralyzed: http://www.pinkbike.com/news/wishing-andrew-cho-a-speedy-recovery-2017.html • Old Rampage Site for sale for oil and gas: http://www.pinkbike.com/news/old-rampage-site-for-sale-for-oil-and-gas.html • Scott Sports & Velosolutions Join Forces in 2017: http://www.pinkbike.com/news/scott-sports-and-velosolutions-join-forces-in-2017.html • 2017 EWS Entries Open Next Week: http://www.pinkbike.com/news/2017-enduro-world-series-entries-open-next-week.html • Andrew Neethling retires: http://www.pinkbike.com/news/andrew-neethling-announces-his-retirement-from-racing-2017.html • Anne-Caroline Chausson signs with Commencal: http://www.pinkbike.com/news/anne-caroline-chausson-returns-home-press-release.html • 2017 Trek Factory Racing Roster: http://www.pinkbike.com/news/trek-factory-racing-announces-mtb-roster-for-2017.html • Neko Mulally on YT: http://www.pinkbike.com/news/neko-mulally-joins-the-yt-mob-2017.html • SRAM replaces ODLO as co-sponsor of Scott XC team: http://reviews.mtbr.com/sram-new-co-title-sponsor-of-double-olympic-champ-scott-xc-team • Nate Hills Followcam Friday Best of 2016: http://reviews.mtbr.com/nate-hills-best-of-followcamfriday-2016 • Downieville, The Lost Sierra and Yuba Expeditions: http://www.yubaexpeditions.com • Backcountry ski setups: http://www.blackdiamondequipment.com • Steven's trainer music picks • Mavic Crossmax XL Pro Shoes: https://shop.mavic.com/en-us/crossmax-xl-pro-shoe-d6196.html

Jonathan and Steven talk downhill news, rider signings and contract woes, bargain enduro bikes, Kyle Mears & Nate Hills are insane, supercross talk, how to become an MTB bro how to lay out a training plan for mountain bikers and bike racks. • Rat Boy done with world cup: http://www.pinkbike.com/news/50to01-talk-josh-brycelands-2017-plans-video-2017.html • Rob Warner and Yoann Barelli on Commencal: http://www.pinkbike.com/news/welcome-yoann-barelli-commencal-2017.html • Marin Hawk Hill: http://www.pinkbike.com/news/marin-hawk-hill-review-2017.html • Kyle Mears is crazy: http://www.vitalmtb.com/forums/The-Hub,2/HOLY-S-T-Kyle-Mears-is-Gnarly,9558 • VitalMTB Bike of the Day: http://www.vitalmtb.com/features/Vital-Stat-Attack-2016-Bike-of-the-Day-Analysis,1502 • CyclingTips John Tomac interview: https://cyclingtips.com/2017/01/a-chat-with-a-legend-20-questions-with-john-tomac/ • How to become an MTB Bro: http://www.singletracks.com/blog/uncategorized/how-to-become-a-bro-brah-mountain-biker-in-25-easy-steps/ • Training Plan Talk: https://www.TrainerRoad.com • Bike Racks: http://www.kuatracks.com

Amy Morrison (Pro Enduro rider for Marin) joins us to cover all the new team announcements, product reviews and lets us know what's next for her season of enduro racing and what the current state of women's racing is in the world of MTB. Topics covered in this episode: • What enduro bike should you get? • How to train your legs to deal with long descents • What type of training should you do for enduro racing? • Scott Enduro Cup: http://www.pinkbike.com/news/2017-scott-enduro-cup-presented-by-vittoria-race-schedule-announced.html • Specialized Gravity: http://www.pinkbike.com/news/specialized-gravity-announces-2017-team-roster.html • Ibis Enduro Team: http://www.pinkbike.com/news/2017-ibis-enduro-race-team-press-release.html • Canyon Factory DH Team: http://www.pinkbike.com/news/the-canyon-factory-downhill-team-is-here-2017.html • Cannondale Factory Racing XC: http://www.pinkbike.com/news/cannondale-shakes-up-2017-factory-racing-roster.html • Brian Lopes & Ellsworth: http://www.pinkbike.com/news/ellsworth-announces-brian-lopes-as-team-rider.html • Santa Cruz Syndicate Roster: http://www.pinkbike.com/news/lorus-vergier-luca-shaw-join-santa-cruz-syndicate.html • Annika Langvad Interview: http://www.pinkbike.com/news/the-double-life-of-a-world-champion-annika-langvad-interview-2017.html • Reggie Miller & EWS: http://www.vitalmtb.com/forums/The-Hub,2/Reggie-Miller-Basketball-Great-Wishes-He-Could-Take-a-Year-Off-and-Race-the-Enduro-World-Series,9562 • KMC Winter Series: http://www.pinkbike.com/news/kmc-winter-series-round-1.html • Tallboy / Hightower Review: http://www.pinkbike.com/news/santa-cruz-tallboyhightower-review-2017.html • Trail Bike Review: http://www.pinkbike.com/news/trail-bikes-ridden-and-rated.html • Cane Creek DB IL: http://www.pinkbike.com/news/cane-creek-db-air-il-shock-opt-dropt-remotes-press-release.html • Nino Schurter's Scott Spark RC 900: http://www.bikeradar.com/mtb/gear/article/nino-schurters-scott-spark-rc-900-48907/ • Amy Morrison's 2017 racing plans • Current state of American Enduro • Women's racing: Is it enduro leading the way for all other disciplines? • Wahoo ELEMNT first impressions

What the MTB podcast is all about, who the hosts are, who it's for, and how you can get involved. Topics covered in this episode: • Troy Brosnan and Specialized part ways. http://www.bikemag.com/videos/specializeds-farewell-troy-brosnan/#sQTHHgR57cIyDbyJ.97 • 2017 Vida MTB Series: http://reviews.mtbr.com/2017-vida-mtb-series-schedule-announced • Yeti SB5.5 Review by Pinkbike: http://www.pinkbike.com/news/yeti-sb55-review-2016.html • Nate Hills Pipe Dream Moab Follow Cam Friday: http://www.bikemag.com/videos/pov-pipe-dream-moab-utah/#aTMwAg8qlg6AE4TK.97 • MTBR Rider of the year Award: http://reviews.mtbr.com/mtbr-best-of-2016-awards-rider-of-the-year • MTBR Tire of the year: http://reviews.mtbr.com/mtbr-best-of-2016-awards-mountain-bike-tire • Elite Quick Motion Rollers: http://www.nashbar.com/bikes/Product_10053_10052_601596_-1___?utm_source=Google • Supacaz Bar Tape: https://supacaz.com/

Jonathan and Steven cover the yearly awards from VitalMTB and MTBR, discuss the future of XC, The Carson City Off Road by Epic Rides, suspension setup and whether Park Tools are worth the cost. Topics covered in this episode: • Greg Minnaar accepts Director role at Rush Sports: http://www.pinkbike.com/news/minnaar-to-take-on-new-challenge-in-2017.html • VitalMTB bike of the year: http://www.vitalmtb.com/videos/features/2016-BIKE-OF-THE-YEAR-Vital-MTB-Shreddy-Awards,32853/sspomer,2 • Vital MTB product of the year:(http://www.vitalmtb.com/videos/features/2016-MTB-PRODUCT-OF-THE-YEAR-Shreddy-Awards,32839/sspomer,2 • Vital MTB Rider of the year: http://www.vitalmtb.com/videos/features/2016-RIDER-OF-THE-YEAR-Vital-MTB-Shreddy-Awards,32831/sspomer,2 • MTBR enduro bike of the year: http://reviews.mtbr.com/mtbr-best-of-2016-awards-enduro-bikes • MTBR XC bike of the year: http://reviews.mtbr.com/mtbr-best-of-2016-awards-cross-country-bike • MTBR innovation of the year: http://reviews.mtbr.com/mtbr-best-of-2016-awards-innovation-of-the-year • MTBR protective gear of the year: http://reviews.mtbr.com/mtbr-best-of-2016-awards-protective-gear • MTBR dropper post of the year: http://reviews.mtbr.com/mtbr-best-of-2016-awards-dropper-post • MTBR fork of the year: http://reviews.mtbr.com/mtbr-best-of-2016-awards-suspension-fork • Carson City Off-Road: http://www.epicrides.com/events/carson-city-off-road/course-info/ • How to set your sag on a mountain bike • What to do after you set your sag • How to dial in and test mtb suspension • Are park tools better than cheap tools? • Which bike stands are worth your money? • The Wahoo ELEMNT: http://www.wahoofitness.com/gps-bike-computer-elemnt • UCoat It epoxy garage floor coating: http://ucoatit.com