Season 2 · Episode 3
Solo Show with Greg Lehman - When do biomechanics matter for Movement Optimists
Movement Optimism · Gregory J Lehman
September 12, 202517m 8s
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Show Notes
Biomechanics matter just not how we always think. 1. High Loads.
2. Too much too soon
3. Stress Shifting & Symptom Modification
4. Movement Preparation
5. Performance