Rachel Hannah - Registered Dietician and Elite Marathoner talks REDs
Movement Optimism · Greg Lehman
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Show Notes
Rachel Hannah talks about her own experience as a runner dealing with Relative Energy Deficiency (REDs) and her recovery from bone stress injuries (BSIs). And Greg (Rachel's former Physiotherapist) talks about his professional failings as a therapist helping Rachel with her first Bone Stress Injury.
If you want help with all things diet, healthy weight and REDs then you can work with Rachel here: https://rachel-hannah-registered-dietitian.ca1.cliniko.com/bookings
Or See Rachel on IG here: https://www.instagram.com/rachelhannahrd/