#257: How to Stop Fearing Time - Ishan Shivanand
Move Your Mind with Nick Bracks · Nick Bracks
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Show Notes
Do you ever feel like you’re running out of time? Feeling like you’re behind in life, even when everything looks fine on the outside?
In this episode, I’m joined by Ishan Shivanand, a former monk and mental health researcher, to explore why fear of time shows up so powerfully, and how changing your relationship with time can change how you experience your life.
We talk about aging, mortality, and the “death meditations” Ishan was taught as a young monk as a practical framework for reducing anxiety, letting go of pressure, and reconnecting with what actually matters.
This episode will help you change your life by changing your relationship with time, so you stop living like you’re already too late.
Ishan Shivanand is a former monk and mental health researcher who works with universities and institutions to study yoga-based practices in modern, real-world settings.
Timestamps:
(00:00) Introduction
(00:46) Facing the Fear of Aging
(03:29) The Hundred-Year Plan
(07:25) Meditation on Death
10:35 The Practice of Immortality
(21:29) Modern Challenges and Consciousness Shift
(25:19) Embracing Ancient Tools for Modern Change
(25:29) Scientific Approach to Ancient Wisdom
(26:16) Ego and Evidence in Modern Application
(26:38) Integrating Past and Present Technologies
(27:08) The Dynamic Nature of Modern Challenges
(27:51) Mainstreaming Meditation and Wellness
(28:24) The Role of Universities and Research
(30:35) Democratizing Ancient Knowledge
(31:37) Navigating the Wellness Industry
(36:44) The Importance of Evidence-Based Practices
(40:40) Challenges in Mental Health and Wellness
(42:33) Closing Thoughts and Reflections
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