#234: The Simple Daily Shifts That Boost Your Energy, Focus, and Wellbeing w/ Tim Jack Adams
Move Your Mind with Nick Bracks · Nick Bracks
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Show Notes
Do you ever feel tired, distracted, and like your just going through the motions?
In this episode, I chat with Tim Jack Adams, founder of GreenX7 and author of Energised. We talk about why Australians are spending more time indoors than maximum security prisoners, how “fun” has become the lowest wellbeing score in the country, and why reactive programs aren’t enough.
Tim also shares simple daily shifts you can use to recharge your battery - boosting energy, focus, and resilience - so you can thrive at work and at home.
TOPICS:
- Why we’re running on empty
- How to recharge your “life battery”
- The future of wellbeing
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM TIM:
Do the battery check: https://battery.greenx7.com/
Website: https://www.timjackadams.com.au/
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