#231: How to Stop Comparison & Rebuild Your Identity w/ Dr. Adam Formal
Move Your Mind with Nick Bracks · Nick Bracks
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Show Notes
Do you ever feel like you’re constantly measuring yourself against other people, but just keep up?
In this episode, I chat with Dr. Adam Formal about comparison, burnout, and how to rebuild your identity when life changes.
He’s a clinical psychologist who’s worked with Olympic athletes, high performers, and people navigating major transitions, helping them find balance, purpose, and a way forward that actually lasts.
TOPICS:
- Comparison as a motivator vs. a trap
- Identity loss and transition after major life changes
- Building balance and purpose beyond performance
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
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MORE FROM DR ADAM:
https://www.formaltherapy.com/
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