#218: How to Build Unshakable Mental Resilience in an Overwhelming World w/ Melli O’Brien
Move Your Mind with Nick Bracks · Nick Bracks
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Show Notes
When life feels overwhelming, it’s easy to think you’re just not built to handle it.
But what if resilience isn’t something you're born with – it’s something you can build?
In this episode, I sit down with Melli O’Brien who is a mindfulness teacher, resilience expert, and the founder of mindfulness.com. Melli shares simple, real-world strategies to stop getting trapped by negative thoughts, strengthen your emotional resilience, and reconnect with a deeper sense of purpose — even when everything around you feels chaotic.
TOPICS:
- How to build true emotional and mental resilience (without relying on willpower alone)
- Why disconnection from our values leads to overwhelm and unhappiness
- How to navigate fear, uncertainty, and setbacks by reconnecting with your deeper purpose
MORE FROM NICK:
Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM MELLI:
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