Episode 42
Ep 42 - Cardio & Natural Movement
How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement.
Move Your DNA with Katy Bowman · Katy Bowman
February 2, 201657m 38s
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Show Notes
How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement.
Topics
justhealthnotheartWholebodyITS