Episode 152
Ep 152: How Did You Move? How Will You Move?
Move Your DNA with Katy Bowman · Katy Bowman
January 5, 20241h 2m
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Show Notes
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word. They also explore personal experiences with living in walkable communities, navigating perimenopause, and general aging. Looking ahead, they share specific goals and strategies for incorporating more movement into their life - plus they select their new movement theme words for the year.
Topics
movementfitnessagingmusclesjointsmobilityflexibilityactivemobileexercisecommunitymenopause