Episode 148
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
Move Your DNA with Katy Bowman · Katy Bowman
June 28, 20231h 17m
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Show Notes
Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful and relevant to you, the mover. Not just in the distant future but here and now.
Topics
movementfitnessagingmusclesjointsmobilityflexibilityactivemobileexercisecommunitymenopause