Episode 147
EP 147: Face Exercise - Why To & How To
Move Your DNA with Katy Bowman · Katy Bowman
May 31, 202326m 24s
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Show Notes
Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercises that you can do at home.
Topics
movementfitnessagingmusclesjointsmobilityflexibilityactivemobileexercisecommunitymenopause