Episode 143
Ep 143: Movement and the Rise of Myopia
Move Your DNA with Katy Bowman · Katy Bowman
February 8, 20231h 10m
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Show Notes
In this episode, Katy and Dr. Barbara L Reiss are talking about Myopia (the medical term for nearsightedness), which is being able to see up close but not far away. This is important because your muscles are not only for moving, but they are also creating physiological states in the body - which includes your eyesight.
Topics
movementfitnessagingmusclesjointsmobilityflexibilityactivemobileexercisecommunitymenopause