Episode 138
Ep 138: Back-to-School Movement
In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will help your kids get the movement they need.
Move Your DNA with Katy Bowman · Katy Bowman
August 17, 202247m 59s
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Show Notes
Kids are dynamic learning machines, but they have been placed in an ever-increasing sedentary educational environment. In this episode, Katy shares the small adjustments--to clothing, backpacks, and before and after school time---you can make that will help your kids get the movement they need.
Topics
movementfitnessagingmusclesjointsmobilityflexibilityactivemobileexercisecommunitymenopause