Ep 137: An Introduction to Movement Beyond Exercise
This episode, an interview I did on a local radio station this last spring, is a great introduction to those interested in moving more (not only exercising more) and why movement matters.
Move Your DNA with Katy Bowman · Katy Bowman
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Show Notes
If you have been listening to and following Katy's work for a while now and want to share what you have learned with the ones you love, this is the podcast episode for you. Big picture of movement in a world made for the sedentary can be tricky stuff to distill and explain to others. So this episode is for those folks who may be asking you why you’re wearing funny shoes, or how come you like to stand at meetings, or sit on the floor when hanging out.