Episode 135
Ep 135: Sleep MOVEZzzzz
In this episode, Katy breaks down “sleeping movements” — the movements that get us to and from our sleep surfaces, the amount a sleep surface presses on our body, our sleep positions, etc.
Move Your DNA with Katy Bowman · Katy Bowman
July 6, 202258m 2s
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Show Notes
Katy and a special guest (her husband) outline some furniture-free lifestyle steps to transitioning your body to less supportive sleep surfaces and also how to get more sleeping movements without going mattress-free or pillow-free.
Topics
movementfitnessagingmusclesjointsmobilityflexibilityactivemobileexercisecommunitymenopause