Ep 127: Thoughts on Walking While Walking with Friends
What did Katy do for her 46th birthday? She decided to add a mega-dose of vitamin community and walk with forty-six different people over the week of her birthday.
Move Your DNA with Katy Bowman · Katy Bowman
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Show Notes
Katy loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and fewer transitions. You’re on a walk, all day, and there’s time for everyone to get their stories out and to share some of their personal point of view. In this episode, Katy is sharing a bit of what some of her walking partners had to say about the importance of walking or moving outside has for them, personally.
So, join in, if you can, on the move in some way, as you have a listen to what some of Katy's friends had to say.
Find previous descriptions about Katy birthday walks at NutritiousMovement.com