Ep 106: Alignment Matters: Your Feet Through the Years
Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes. Find out why she cut the feeties off her kids' feetie
Move Your DNA with Katy Bowman · Katy Bowman
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Show Notes
Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes. Find out why she cut the feeties off her kids' feetie pyjamas, and why she doesn't recommend flip flops, except for by the pool.