Episode 126
Bonus: State of the Kate-y
I have missed talking to you via the Move Your DNA podcast. But here’s the latest good news: we are bringing the podcast back on a regular basis! So, what have I been doing? Well, I have not been on a vacation, but rather I’ve been doing the equivalent of
Move Your DNA with Katy Bowman · Katy Bowman
February 28, 202214m 28sbonus
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Show Notes
OVERVIEW
00:03:10 - Grow Wild, Podcast guest staring
00:04:40 - Exercise Advent and more
00:05:40 - Three Ways to Move Your DNA
00:10:50 - What’s Ahead on the Podcast front
Topics
movementfitnessagingmusclesjointsmobilityflexibilityactivemobileexercisecommunitymenopause