Episode 453
The 90-Second Rule: Mastering Emotional Responses
In this episode of Joy Reveals, host Joy Packard breaks down the powerful “90-Second Rule” by Dr. Jill Bolte Taylor—a simple yet science-backed approach to managing emotional reactions. Learn how to pause, breathe, and allow emotions to pass in just 90 seconds, so you can respond with clarity rather than react impulsively. Discover practical tips to bring more peace and control into your daily life.
Motivation and Inspiration with Joy Packard
May 14, 20255m 7s
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of Joy Reveals, host Joy Packard breaks down the powerful “90-Second Rule” by Dr. Jill Bolte Taylor—a simple yet science-backed approach to managing emotional reactions. Learn how to pause, breathe, and allow emotions to pass in just 90 seconds, so you can respond with clarity rather than react impulsively. Discover practical tips to bring more peace and control into your daily life.
Topics
mindset shiftself-controlemotional regulationmindfulnessdeep breathingmental health tipsdr. jill bolte tayloremotional intelligenceemotional mastery90-second rulereaction vs responsepersonal growthstress reliefself-awareness