Season 4 · Episode 256
Guided Meditation for Deepening Your Awareness and Self-Love Practice
February 17, 202111m 7s
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Show Notes
In this short guided meditation, I help you relax, breathe, and ask yourself three questions to expand your level of self-awareness. As you scan through your body, you will release tension and connect to every part of yourself for a brighter, calmer, and happier day or night.
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