Season 4 · Episode 267
Focus and Emotional Regulation - Guided Meditation
March 31, 20218m 45s
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Show Notes
Train your brain for better emotional regulation and control in every day life.
My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com!
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