5 Tips for Managing Stress as a Busy Mom
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Liz is sharing practical tips and strategies for reducing stress, and discovering ways to create a more peaceful, fulfilling life for ourselves and our families.
From setting boundaries and finding time for self-care to seeking support and developing coping mechanisms, we'll cover all the bases to help you feel more in control and less overwhelmed. We know that being a mom can be overwhelming at times, but with the right tools and mindset, you can learn to manage stress and enjoy the journey of motherhood.
Liz's TEDx Talk: Dear Overwhelmed Moms, Self-Care Isn't Selfish https://youtu.be/CyVYnYKzjyg
Sponsored by:
Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save
Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation
MOSSA On Demand - promo code motherhoodunstressed30 to save
Sambucol - promo code Motherhood15 to save
Motherhood Unstressed CBD - promo code Podcast to save
Like today's show? Please leave a review here - even one sentence helps!