Motherhood, Mayhem, & Medical Mysteries

On this very special season finale of the 4M Podcast, Mel & Miranda share why they weren't able to publish an episode last week... once you hear, you'll understand! You know, every now and then we all need a break for some "self care," but sometimes "self care" goes too far and can actually become incredibly toxic!! The Gal Pals unpack some "health" trends that may not be healthy at all, at least not in the opinion of these two overworked mommas! Tune in and learn why diet culture, positive vibes only, and "treat yo self" may actually be doing more harm than good for your mental health and authentic relationships. Mix it all up with some ghost stories, a lesbian punk rock band, and waaaay too many old fashioneds, and you've got a pretty fantastic season finale of the Motherhood, Mayhem, and Medical Mysteries Podcast! #selfcare #workingmoms #treatyoself #positivevibesonly #motherhood SOURCES:https://www.buzzfeed.com/hannahloewentheil/toxic-self-care-trendsSPOTLIGHT:All the Mayhem Mommas out there who spend time with us every week! That's right! We're looking at you!! Now get out and vote ;) Hosted on Acast. See acast.com/privacy for more information.

Have you ever gone on autopilot trying to get everything done only for it to result in a #momfail? Miranda is right there with you. In recognition of Breast Cancer Awareness Month, the Mayhem Mommas revisit a topic that is important for us all-- breast cancer and prevention. Mel shares some encouraging findings from a very recent study and Miranda discusses the importance of maintaining a healthy lifestyle (even if it involves an adult beverage every now and then) to reduce our risk of breast cancer.Spotlight:The Breast Cancer Research Foundationhttps://www.bcrf.org/Our mission is to prevent and cure breast cancer by advancing the world’s most promising research.Sources:Mel-https://www.bcrf.org/statistics-resources/ https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/breast-cancer-facts-and-figures/2022-2024-breast-cancer-fact-figures-acs.pdf https://www.health.harvard.edu/cancer/early-breast-cancer-survival-rates-increasingMiranda-https://health.clevelandclinic.org/5-ways-to-boost-breast-health/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mel and Miranda dive into two important health topics that are impacting many families today. Mel kicks things off by unraveling the mystery behind long COVID—what it is, why it's so tricky to diagnose, and the ways it affects those who are struggling with ongoing symptoms. It’s a complicated topic, but Mel breaks it down in a relatable way that’ll make you feel informed and empowered. Next, Miranda shifts the conversation to the growing concern of childhood obesity. She explores why it's become so common, the factors contributing to this trend, and, most importantly, what we as parents can do to help prevent it. Miranda offers practical tips and reassures us that small changes can make a big difference in our kids’ health. Join us for an honest, supportive, and informative chat—because we're all in this journey together, mama! #longCOVID #COVID19 #childhoodobesity #womenshealth #childrenshealth #parenting SPOTLIGHT:Pandemic Patientshttps://pandemicpatients.org/Pandemic Patients is a 501(c)(3) non-profit organization that works to relieve the harm caused by COVID-19 and post-COVID conditions. The founders launched Pandemic Patients with the goal of providing support and services to those who have been affected by COVID-19. Pandemic Patients accomplishes this mission by raising awareness about COVID-19 and Post-COVID Conditions, advocating for change at the state and federal level, and providing educational resources and updates about the coronavirus pandemic to the public. In 2022, Pandemic Patients launched the Pandemic Legal Assistance Network (PLAN) and the COVID-19 Advocacy Center. PLAN serves as a vital resource for people affected by COVID-19 by connecting them with a network of attorneys who can provide pro bono legal assistance. The COVID-19 Advocacy Center is a hub for advocates to learn about opportunities to engage with public policy and connect with their elected officials.SOURCES:Mel-https://pandemicpatients.org/Miranda-https://www.cdc.gov/obesity/php/data-research/childhood-obesity-facts.htmlhttps://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827https://my.clevelandclinic.org/health/diseases/9467-obesity-in-children Hosted on Acast. See acast.com/privacy for more information.

This week, the Gal Pals are grinning ear to ear and excited to teach you all about... teeth!! Miranda unpacks the history of the Tooth Fairy, why kids lose their teeth, and what to do with those pearly whites after you-- I mean the "Tooth Fairy"-- carefully extracts them from under the pillow! Then, Mel delves into some common dental displeasures, including cavities, root canals, and more! Mix it up with some mayhem stories about those chompers and this episode will surely leave a smile on your face!! SPOTLIGHT:www.americastoothfairy.org America's Tooth FairyAmerica's ToothFairy: National Children's Oral Health Foundation (NCOHF) was founded in 2006 as a collaborative effort of clinicians, academicians, corporate leaders and caring individuals to address the children’s oral health crisis.SOURCES:Mel-https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/dental/art-20047475https://www.colgate.com/en-us/oral-health/mouth-and-teeth-anatomy/how-many-teeth-do-we-have#https://www.adea.org/GoDental/Health_Professions_Advisors/History_of_Dentistry.aspxhttps://my.clevelandclinic.org/health/treatments/21759-root-canalMiranda-https://health.clevelandclinic.org/when-do-kids-start-losing-teethhttps://www.smithsonianmag.com/smart-news/origins-tooth-fairy-180949746/https://history.howstuffworks.com/history-vs-myth/tooth-fairy.htmhttps://homecleaningfamily.com/what-to-do-with-baby-teeth/ Hosted on Acast. See acast.com/privacy for more information.

In this week’s fun and informative episode, Mel dives into the strange sensations of restless leg syndrome, giving listeners the lowdown on this common but quirky condition, while Miranda opens up about the tough topic of childhood bullying and how moms can empower their kids to navigate it. The dynamic duo is also joined by a special guest who’s in the thick of pregnancy and dishes on the unexpected comments and side-eye she’s been getting from strangers. It’s a relatable and hilarious chat that every mom will appreciate! Grab your beer, wine, or soda that's gone flat because it sat on the counter too long while you simultaneously cleaned the house and entertained the kiddos, and join us for another great episode!! #bullying #restlesslegsyndrome #pregnancy #stompoutbullying #parenting #momfails #momlifeSPOTLIGHT:Stomp Out Bullyinghttps://www.stompoutbullying.org/SOURCES:Mel-https://www.webmd.com/brain/restless-legs-syndrome/restless-legs-syndrome-rls Miranda-https://www.mhanational.org/bullying-tips-parentshttps://www.stopbullying.gov/cyberbullying/what-is-ithttps://www.centerforsafeschools.org/bullying-prevention/bp-tips-for-parents-and-caregivers/https://answers.childrenshospital.org/parents-of-bullies/https://kidshealth.org/en/parents/bullies.html Hosted on Acast. See acast.com/privacy for more information.

How many times has your grocery store pick-up messed up your order in a major way and caused cataclysmic calamities?? Mel shares about her recent experience, which resulted in a surprising amount of free cheese! Then, Miranda walks us through how we can help our kiddos cultivate a "growth mindset," which is proven to increase perseverance and persistence. Lastly, Mel uncovers some recent scary trends about measles, which is on the rise in the United States. Learn about this tragic disease and the importance of prevention on this week's episode of the 4M Podcast!!SPOTLIGHT:https://vaccinemakers.orgThe Vaccine Makers ProjectThe Vaccine Makers Project (VMP) is committed to public education about vaccine science via scientifically supported, historically accurate and emotionally compelling content. To this end, the VMP has developed a variety of school-based curricula to educate students about how the immune system works, how diseases develop and how vaccines work to prevent them.SOURCES:Mel-https://apnews.com/article/measles-cdc-outbreak-chicago-mmr-vaccine-7ecdfef41e6dbd659c7ac8b80d5de38f https://www.cdc.gov/measles/about/history.html https://www.cdc.gov/measles/about/index.html  Miranda-https://www.growthmindsetinstitute.org/2018/07/17/growth-mindset-parenting/https://www.edweek.org/leadership/opinion-carol-dweck-revisits-the-growth-mindset/2015/09https://bingschool.stanford.edu/news/carol-dweck-praising-intelligence-costs-childrens-self-esteem-and-motivation Hosted on Acast. See acast.com/privacy for more information.

(Re-release) On this special episode, join Mel & Miranda as Mel discusses illnesses often faced by first responders, and the long-term impacts still felt by those who survived and responded to the 9/11 Tragedy over 20 years ago. Miranda shares some tips on how to prepare for a successful parent- teacher conference... even though she may have missed one or two on accident... oops! SPOTLIGHT:World Trade Center Health Program The WTC Health Program is dedicated to helping those who were there during and after the attacks of September 11, 2001. The Program provides services to individuals who meet their requirements.https://www.cdc.gov/wtc Feal Good FoundationThe mission of the FGF includes educating elected officials and private entities on the various problems, concerns and issues faced by First Responders in their everyday duties. The FGF is therefore dedicated to advocating for First Responder rights and illuminating, to proper authorities, the serious issues they encounter.https://fealgoodfoundation.com/ SOURCES:Mel-https://en.m.wikipedia.org/wiki/Health_effects_arising_from_the_September_11_attacks https://www.scientificamerican.com/article/health-effects-of-9-11-still-plague-responders-and-survivors/ Miranda-https://www.verywellfamily.com/expect-at-parent-teacher-conference-3545346 https://kidshealth.org/en/parents/parent-conferences.htmlhttps://www.edutopia.org/article/5-strategies-successful-parent-teacher-conferencehttps://www.varsitytutors.com/blog/5+things+to+do+after+a+parentteacher+conference https://www.readingrockets.org/topics/parent-engagement/articles/surviving-difficult-parent-teacher-conference Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, we’re diving into the final stretch of pregnancy—yes, the third trimester! We’ll cover everything from your baby’s growth spurt (and the epic hiccups that come with it) to what’s happening with your body as it prepares for the big day. Plus, Mel unpacks the mystery of VBACs: what it’s like to go for a vaginal birth after a C-section, and weighing the pros and cons so you’re totally in the know. Tune in for a blend of laughs, real talk, and all the info you need to finish your pregnancy journey strong!Spotlight:Every Mother Countshttps://everymothercounts.org/Every Mother Counts’ mission is to make pregnancy and childbirth safe, equitable, and respectful for every mother, everywhere.Sources:Mel-https://my.clevelandclinic.org/health/articles/21687-vaginal-birth-after-cesarean-vbacMiranda-https://my.clevelandclinic.org/health/articles/third-trimesterhttps://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20045997https://www.webmd.com/baby/third-trimester-of-pregnancy Hosted on Acast. See acast.com/privacy for more information.

Welcome back, Mayhem Mommas!! This week, hear Mel share her recent misadventures driving back from Ohio in the midst of Hurricane Debby, aka Debby Downer! Next, Miranda discusses a corny, yet beneficial topic in the world of parenting... family meetings! What are they, why should you have them, and what should you talk about to make sure your fam is all on the same page when the calendars and the chaos collide. Lastly, Mel delves into a medical mystery we hear a lot about, but may not fully understand-- cholesterol! After this episode, you'll be able to rattle off the nuances between HDLs and LDLs, and maybe even triglycerides! Grab yourself a heart-healthy snack (like oatmeal with some almonds) and let's dive in to learn more! #cholesterol #hearthealth #familymeetings #parenting #motherhoodSpotlight: The American Heart Association www.heart.org From humble beginnings, the AHA has grown into the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. A shared focus on cardiovascular health unites our more than 35 million volunteers and supporters as well as our more than 2,900 employees.Sources: Mel-https://www.heart.org/en/health-topics/cholesterol/about-cholesterolhttps://my.clevelandclinic.org/health/articles/23922-what-is-cholesterolMiranda-https://centerforparentingeducation.org/library-of-articles/healthy-communication/family-meetings-power-working-together/https://www.healthychildren.org/English/family-life/family-dynamics/Pages/How-to-Have-a-Family-Meeting.aspx Hosted on Acast. See acast.com/privacy for more information.

This episode is chock full of laughs-- hear about Mel & Miranda's recent "noncert." What's a "noncert," you ask? It's when you go to see a concert with your bestie and it gets cancelled due to thunderstorms... oh well-- the Gal Pals still managed to have a great time! Next, Melanie educates us about the origin of the word "hysteria," and the disturbing patriarchal history of its meaning. Not cool! Then, Miranda wraps up the episode with part two of her pregnancy series as she discusses the second trimester! You'll learn some weird facts and fetal development for sure! Put the kiddos to bed and join us for another episode of 4M podcast! Spotlight:The SeekHer Foundationhttps://seekher.orgSeekHer Foundation is on a mission to bridge the gender gap of mental health through advocacy, research, and support for emerging leaders who are impacting change in their local communities & beyond.Sources:Mel-https://uselessetymology.com/2018/01/17/the-etymology-of-hysteria/ https://en.m.wikipedia.org/wiki/HysteriaMiranda:https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/fetal-development/art-20046151https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047732https://my.clevelandclinic.org/health/articles/16092-pregnancy-second-trimester Hosted on Acast. See acast.com/privacy for more information.

Calling all Mayhem Mommas! You won't want to miss this super informative episode all about the challenges and chaos of BACK TO SCHOOL Season!! Mel gets us prepared to ward off those pesky B2S illnesses-- everything from the common cold to the stomach flu-- and Miranda shares some tips and tricks to kick off the school year successfully. Plus, find out how the Gal Pals rescued Miranda's husband after a cycling mishap, just in time to take the kiddos to the museum. It's wild, it's wacky, and it's just a downright weird time on this week's episode of the 4M podcast! #backtoschool #B2SSpotlight:Kids in Need Foundationwww.kinf.org Kids In Need Foundation is the only national nonprofit focusing on the nation's most under-resourced schools: those where 70 percent or more of the enrolled students are eligible for free or reduced-cost meals through the National School Lunch Program.Sources:Mel-https://www.houstonmethodist.org/blog/articles/2023/aug/how-to-prevent-back-to-school-illnesses/https://www.hopkinsmedicine.org/health/wellness-and-prevention/back-to-school-health-tips-for-parents-infographic Miranda-https://www.healthychildren.org/English/ages-stages/gradeschool/school/Pages/Back-to-School-Tips.aspx Hosted on Acast. See acast.com/privacy for more information.

The Gal Pals are celebrating Jonah's birthday this week by reminiscing on the day he was born. Mel shares all about her wild (but wondrous) birth story and enlightens us about her firsthand experience with gestational diabetes. Fast forward a few years, and before you know it, these itty bitty babies are staying home alone for a few hours after getting off the bus from school. Learn some tips from Miranda about how to prepare your age-appropriate youngster to confidently-- and safely-- stay home after school. SPOTLIGHT:National Child Safety Council (NCSC) is the oldest and largest 501(c)(3) federally, tax-exempt, not-for-profit organization dedicated entirely to the safety of children in the U.S. However, over the years, NCSC has expanded its scope to include adults and seniors. https://nationalchildsafetycouncil.org/SOURCES:Mel-https://www.health.harvard.edu/a_to_z/gestational-diabetes-a-to-z Miranda-https://www.redcross.org/about-us/news-and-events/news/Red-Cross-Offers-Safety-Tips-For-When-the-Kids-Are-Home-Alone.html#:~:text=A%20general%20rule%20of%20thumb%20is%20that%20no,call%20to%20check%20in%20when%20they%20get%20home.https://www.healthychildren.org/English/safety-prevention/at-home/Pages/Is-Your-Child-Ready-To-Stay-Home-Alone.aspx Hosted on Acast. See acast.com/privacy for more information.

(Re-Release) Ever have to speak loudly in public to clarify something your child said to people who may have overheard… we all have, right? Mel gives us the rundown on what we need to do about head lice. And Miranda takes a departure from her usual to talk about the fascinating topic of feral children. Spotlight - Feral Cat Helpershttps://www.feralcathelpers.com/ ​We are a non-profit cat rescue organization located in Mount Pleasant, SC. Founded in August 2015.  Our program TVAAR (Trap, Vaccinate, Alter and Return/re-home) is set up for the feral and stray cats in our community enabling them to be Charleston County protected Free Roaming Cats.Sources - Mel - https://en.m.wikipedia.org/wiki/Head_louse https://www.mayoclinic.org/diseases-conditions/head-lice/symptoms-causes/syc-20356180 https://www.consumerreports.org/children-s-health/myths-and-facts-about-head-lice/ Miranda - https://www.goodtherapy.org/blog/psychpedia/feral-children https://www.urbo.com/content/modern-cases-of-feral-children-raised-in-the-wild/ Hosted on Acast. See acast.com/privacy for more information.

Rub those eyes, Momma, and join us for this week's episode about Pink Eye, also known as "conjunctivitis," and the benefits of reading with your kiddos!! Plus, Miranda spills the beans about a recent trip downtown that cost her a new tire and a phone call with the Mayor. Melanie informs us about the three types of Pink Eye and how to best prevent this crusty, goopy illness. Next up, Miranda discusses the many benefits of reading with your children on a regular basis. From regulated hormones to better cognitive performance, there's a lot of pros to turning the pages! Settle in with a nice eye mask and let's laugh and learn together this week on the 4M Podcast! SPOTLIGHT:Dolly Parton's Imagination Libraryhttps://imaginationlibrary.com/ Dolly Parton’s Imagination Library is dedicated to inspiring a love of reading by gifting books free of charge to children from birth to age five, through funding shared by Dolly Parton and local community partners in the United States, Canada, United Kingdom, Australia and Republic of Ireland.SOURCES:Mel-https://www.aao.org/eye-health/tips-prevention/pink-eye-myths-facts-conjunctivitis https://www.rchsd.org/health-safety/growing-up-columns/viruses-most-common-cause-of-pinkeye/#:~:text=Viral%20pinkeye%20is%20most%20common,or%20slightly%20thick%20whitish%20drainage. Miranda-https://www.healthline.com/health/childrens-health/reading-to-children#benefitshttps://childmind.org/article/why-is-it-important-to-read-to-your-child/  Hosted on Acast. See acast.com/privacy for more information.

Hello Mayhem Mommas!! You won't want to miss this episode where Melanie confesses to why she licked a car that was parked near the beach. Then, Miranda describes all the nauseating in's and out's of the first trimester. Ever wonder why you had to pee so much, or why everything smelled?? Learn how rapidly a fetus grows during these first 90 days of pregnancy. And, to wrap up another zany episode, Mel breaks down the 3 H's that Miranda always got confused... what is the difference between Hernias, Hemorrhoids, and Hemorrhages?? You're about to find out, and you likely won't be able to forget them again after this deep dive! Join us for some laughs, some bestie friendship energy, and maybe a few fun facts along the way!! Spotlight:Catch Global Foundationhttps://www.catch.org CATCH Global Foundation is a 501(c)3 public charity founded in 2014 in partnership and with support from the University of Texas Health Science Center at Houston (UTHealth) and MD Anderson Cancer Center. Our mission is to empower school communities to cultivate Whole Child wellness as a lever for student success and social equity. The Foundation links underserved schools and communities to the resources necessary to create and sustain healthy change for future generations with their health education programs.Sources:Mel-https://my.clevelandclinic.org/health/diseases/15757-herniahttps://my.clevelandclinic.org/health/diseases/15120-hemorrhoidshttps://my.clevelandclinic.org/health/diseases/hemorrhageMiranda-https://my.clevelandclinic.org/health/articles/9699-first-trimesterhttps://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-care/art-20045302https://mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy/art-20047208 Hosted on Acast. See acast.com/privacy for more information.

This week on the 4M Podcast, buckle up for a rollercoaster ride through the highs and lows of potty training and beyond! Join us as we navigate the treacherous waters of teaching our toddlers to use the bathroom like pros (fingers crossed!). But wait, there's more! Mel dives into the world of gastrointestinal adventures with a dash of humor and a lot of respect. Tune in as we share our own hilarious mishaps (trust us, we've had a few!) and learn about ulcerative colitis, Chron's disease, and inflammatory bowel disease. It's a podcast episode full of laughter, support, and solidarity for all the superheroes out there balancing parenthood and health challenges. So grab your headphones, hide in the bathroom if you have to (no judgment!), and join us for another episode. You've got this, mama!Spotlight:Crohns & Colitis Foundation https://www.crohnscolitisfoundation.org/The mission of the Crohn's & Colitis Foundation is to cure Crohn's disease and ulcerative colitis, and to improve the quality of life of children and adults affected by these diseases. Sources:Mel-https://my.clevelandclinic.org/health/diseases/15587-inflammatory-bowel-disease-overview https://www.crohnscolitisfoundation.org/Miranda-https://www.psychologytoday.com/us/blog/parenting-translator/202205/evidence-based-approach-potty-traininghttps://www.mayoclinic.org/healthy-lifestyle/infant-and-toddler-health/in-depth/potty-training/art-20045230https://www.chhs.niu.edu/child-center/resources/articles/toilet-learning-stages.shtml Hosted on Acast. See acast.com/privacy for more information.

(Re-release) The girls reminisce about a spectacular-- and possibly haunted-- piece of folk art they once found at an antique store. Miranda shares statistics about "Summer Slide" when children forget a lot of what they learn in school over summer break. And, just in time for the 4th of July, Mel shares about fireworks safety!! This episode is sure to be a blast!Spotlight:https://www.nokidhungry.org/who-we-areNo Kid Hungry is a national campaign run by Share Our Strength, a nonprofit working to solve problems of hunger and poverty in the United States and around the world. After 25 years of successfully investing in local nonprofits and helping find the best approaches to eradicating poverty and hunger, Share Our Strength launched No Kid Hungry in 2010.Sources:Mel--https://www.cpsc.gov/Safety-Education/Safety-Education-Centers/Fireworkshttps://stanfordhealthcare.org/medical-conditions/skin-hair-and-nails/burns/types.html Miranda:https://www.ers.usda.gov/amber-waves/2022/february/food-insecurity-for-households-with-children-rose-in-2020-disrupting-decade-long-decline/https://www.scholastic.com/parents/books-and-reading/raise-a-reader-blog/summer-slide.htmlhttps://blog.prepscholar.com/what-is-the-summer-slide Hosted on Acast. See acast.com/privacy for more information.

It's the 4M Podcast TEENAGE edition! This week, we're dishing about our first jobs... believe us, we had some weird experiences. Miranda shares about the teen employment rate and benefits of teens flipping burgers and slinging lattes. Spoiler alert: it's not just about the paycheck-- there may be some long-lasting advantages of working hard for the money before you graduate. Lastly, Mel teaches us about the dreaded and mysterious teen illness of mononucleosis. What is it, how do you treat it, and why does it always strike at the worst possible moment? Pop in your earbuds, pour yourself some wine, and prepare to laugh and learn again this week on the Motherhood, Mayhem, and Medical Mysteries Podcast! Spotlight:Jobs for the Futurewww.jff.org Jobs for the Future (JFF) is a national nonprofit that drives transformation of the U.S. education and workforce systems to achieve equitable economic advancement for all. We do this by designing solutions, scaling best practices, influencing policy and action, and investing in innovation.Sources:Mel- https://www.verywellhealth.com/common-illnesses-in-teenagers-4159751https://my.clevelandclinic.org/health/diseases/13974-mononucleosisMiranda-https://heinonline.org/HOL/LandingPage?handle=hein.journals/catoj36&div=12&id=&page=https://heinonline.org/HOL/LandingPage?handle=hein.journals/month140&div=14&id=&page=https://www.pewresearch.org/short-reads/2021/06/07/during-the-pandemic-teen-summer-employment-hit-its-lowest-point-since-the-great-recession/https://fred.stlouisfed.org/series/LNS11300012https://www.webmd.com/parenting/benefits-of-a-teenager-getting-a-job Hosted on Acast. See acast.com/privacy for more information.

This week, grab your floaties and join us as we tackle two major topics that affect every mom out there: Swim Safety for Kiddos and the dreaded CURSE of Cellulite. First up, Miranda will splash into the topic of swim safety because, let’s face it, toddlers are like mini Aquamen and Aquawomen. They’re fearless when it comes to water, which simultaneously gives us heart attacks and makes us super proud. We’ll share tips, tricks, and probably some hilarious fails from our own poolside adventures. Then, Mel wades into the deep (no pun intended) waters of cellulite—the not-so-pretty reality that no amount of kale smoothies seem to fix. We’ll laugh about the weird creams we’ve tried, the moments we’ve caught our reflection and thought, “Did a waffle iron attack my thigh?” And best of all, Mel will share some legit tips on how to embrace those tiger stripes because, let’s be honest, they’re a part of us now. So, grab your headphones (and maybe a glass of wine, because we’re keeping it real), and join us for this episode that promises to be equal parts informative, hilarious, and, of course, relatable AF. Because in this journey called motherhood, laughter truly is the best swim safety device and the most effective anti-cellulite treatment. See you in the deep end! Spotlight:https://www.hopefloats.foundation/Hope Floats partners with high-quality swim schools to provide scholarships for swimming lessons for children living in poverty. Hope Floats raises money by partnering with individuals, businesses, and foundations that want to be a force for good in their communities.  Scholarships and tuition assistance is provided to children who might not otherwise be able to afford swim lessons. Sources:Mel-https://www.verywellhealth.com/what-causes-cellulite-2710054# Miranda-https://health.clevelandclinic.org/swim-safety-for-kidshttps://www.parents.com/fun/activities/outdoor/teach-your-child-to-swim/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever fainted? Miranda sure has... like, a LOT of times, and in some pretty weird situations! Fortunately, Mel uncovers what causes these fainting spells, also known as vasovagal syncope episodes, and what to do about them. After that, Miranda shares about some of the most common childhood injuries and how we as parents can be better prepared when our youngsters bump, bruise, scrape, and otherwise hurt themselves! Prop your feet up, drink some water, and join us for a hilarious episode that will tickle (not bump) your funny bone! Spotlight:The Childress Institute for Pediatric Traumahttps://saveinjuredkids.org Sources:Mel-https://www.verywellhealth.com/vasovagal-cardioneurogenic-syncope-1746389 Miranda-https://www.healthpartners.com/blog/most-common-childhood-injuries/https://www.parents.com/health/injuries/first-aid/fast-first-aid-tips-for-6-common-accidents/ Hosted on Acast. See acast.com/privacy for more information.