Healing from POP (and your associated and valid heartbreak), yes you can return to exercise, you are not broken and so much more. Expert episode with the incredible Dr. Bri.
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Show Notes
Our first "Expert Episode" is here!
This is one close to my heart, and fills me with so much joy to share with you all. Today I share my conversation with the incredible Dr. Bri. Dr. Bri is a holistic pelvic physiotherapist and online entrepreneur with multiple holistic pelvic health courses and over 270 000 YouTube subscribers.
In today's episode we cover all things POP (I know, not the sexiest topic to discuss), radically redefining the way we use terminology, yes you can return to exercise, why you are not broken, why the pelvis holds so many emotions and so much more.
If you loved this episode share it with a friend who needs it, and hit the Subscribe Button on your podcast app.
You can find Dr. Bri on instagram at https://www.instagram.com/vibrantpelvichealth/
On YouTube https://www.youtube.com/c/VibrantPelvicHealth
And all of her amazing courses over on https://www.vibrantpelvichealth.com
Enjoy xxx