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Mothergroup The Podcast

Mothergroup The Podcast

59 episodes — Page 1 of 2

Sam: Congenital Diaphragmatic Hernia Diagnosis In Utero, IVF, Newborn Surgery, NICU, PICU, ECMO and Believing In Miracles

May 11, 20262h 6m

Tori Bowman Johnson: Feeling You Should Be Doing 'More', School and Kindy Transition, Creativity, Friendship and Go Light That Candle

May 4, 202639 min

Kate: Eight Year Fertility Journey, IVF, Pregnancy Loss, Cycles, Strength and a Perfect Mosaic Embryo

Apr 27, 20261h 44m

Bronte Day Part Two: High Risk Pregnancy, Cervical Stitch, Anger, Second NICU Stay, Two Under Two, Prayer

Apr 20, 202657 min

Bronte Day Part One: Micro-Preemie, Caesarean under General Anaesthetic, Viability, NICU, Sepsis, Relief

Welcome to Part One of Bronte's story, where she found out at 23 weeks pregnant that her body was preparing to give birth, and the journey that followed with her Micro-Preemie baby Dusty. If you would like to come on the podcast: https://www.mothergroup.com.au/share-your-story Enjoy X

Mar 29, 202659 min

Courtney: When Your Baby is Diagnosed with Brain Cancer, Surgeries, ICU, Trials and Some Good News

Welcome to Courtney's Story, of every mothers worst nightmare in finding out her beautiful baby boy Jensen has brain cancer. This is a story of strength, hope and resilience and also some good news. Share Your Story: https://www.mothergroup.com.au/share-your-story Podcast Instagram: https://www.instagram.com/mothergrouppod/ Thank you again to the incredible Courtney for sharing her story, and I hope you all enjoy X

Mar 22, 20261h 18m

Abbey: Three Babies, Pregnancy After Loss, Stillbirth, Betrayal, Rituals and Routines, Signs from Hunter

Welcome to Abbey's story of navigating pregnancy after loss. As the title suggests we do discuss Stillbirth in this episode, if you need further support links provided. If You would like to Share Your Story: https://www.mothergroup.com.au/share-your-story Support Services: Rednose Australia: https://rednose.org.au/ Enjoy X

Mar 15, 202654 min

Selin: Treacher Collins Syndrome, Shock, Intrusive Thoughts, Navigating School Transition and So Much Love

Selin takes us through her story of schock when she traverses through unknown terrain after her beautiful baby girl Ava was born looking different tha expected. This first unknown of whether Ava would survive her first year of life, and then post diagnosis with Treacher Collins Syndrome, wading through the judgement of the world surrounding. We cover the flow on impact to Selin's mental health, relationships and so much more!! I would LOVE to have you on the podcast, all stories welcome!!! - connect with me here: https://www.mothergroup.com.au/share-your-story If you would like to connect with Selin: https://www.instagram.com/littlefacelens/?hl=en https://podcasts.apple.com/hr/podcast/only-gets-better/id1877772656 Support Services: Lifeline: 13 11 14 PANDA: 1300 726 306 Enjoy X

Mar 8, 20261h 14m

Lu Reeves: Multiple Sclerosis, Pregnancy after Diagnosis, Single Motherhood, Finding Fun and So Much More

Welcome to Lu's Story of being diagnosed with Multiple Sclerosis after her first baby boy was born. Lu takes us through the shock of this diagnosisk her emotional response to coping with the news in addition to parenting her toddler and a second (surprise!) pregnancy. Lu also talks about how her relationship changed, the impact on her friendships and so much more. If you are a real mum and want to share your story I would love to have you!!! Enjoy x

Mar 3, 202653 min

Sarah Mannagh: Postpartum Psychosis, Breastfeeding Difficulties, Paranoid Delusions, Anxiety, Divine Timing

Content Note: There is detailed discussion of the experience of Psychosis in this episode, including Suicidal Ideation that accompanied this break from reality After a smooth conception journey, blissful pregnancy, dream birth, and 'golden' year Sarah shares her story of developing and healing from Postpartum Psychosis. It is a privilege to share Sarah's story, and I implore you to share this episode with a friend, or family member, or on whichever social media platform that you love I would LOVE to have you on the podcast!! Can keep you Anonymous. Share Your Story Here: https://www.mothergroup.com.au/share-your-story Find me on instagram here: https://www.instagram.com/mothergrouppod/?hl=en Support Services: Lifeline: 13 11 14 PANDA: 1300 726 306 Gidget Foundation: 1300 851 758

Feb 22, 20261h 42m

Gabby: Three Pregnancies, Placental Insufficiency, Stillbirth, Guilt, Grief and Connection to Faith

Welcome to Gabby's story of Motherhood, and as the title suggests we do cover late pregnancy loss in this episode so take care whilst listening. Share Your Story of Motherhood (Can Be Kept Anonymous on the Podcast): https://www.mothergroup.com.au/ To find me on Instagram: https://www.instagram.com/mothergrouppod/?hl=en If you need further support: Rednose Australia: 1300 308 307 PANDA: 1300 726 306 Gidget Foundation: 1300 851 758 Enjoy x

Jan 6, 20261h 16m

Jessie Part Two: Cytomegalovirus (CMV) in Pregnancy, Late Term Termination for Medical Reasons

Welcome to Part Two of Jessie's story where she shares her experience contracting CMV during pregnancy, resulting in the late-term termination of her daughter Matilda. A note that we do discuss Stillbirth/Late-Term Termination in this episode, so take care when listening. If you would love to share your story: https://www.mothergroup.com.au If you need further support: Rednose Australia: https://rednose.org.au

Nov 25, 20251h 30m

Jessie Part One: Public and Private Mother-Baby Units, Perinatal Depression, Hyperemesis Gravidarum

Welcome to Part One of Jessie's story where she shares her experience developing Perinatal Depression with her first baby Jai and subsequent stays in both a Public and Private Mother-Baby Unit. If you would love to share your story: Jessie Part One: Public and Private Mother-Baby Unit, Perinatal Depression, Hyperemesis Gravidarum If you need further support: PANDA: 1300 726 306 Gidget Foundation: 1300 851 758

Nov 25, 202545 min

Kayley: Prolonged Sleep Deprivation, Perinatal Anxiety, Identity, Instincts

Welcome to Kayley's story of Challenge and Transformation in Motherhood. If You Would Like to Share Your Story: https://www.mothergroup.com.au Make sure you hit Subscribe so you don't miss a story, and share with your friends. Enjoy X

Nov 4, 202558 min

Georgia: Postpartum Mental Health, Breastfeeding Difficulties, Postpartum Infection, Suicidal Ideation, Intuition

Welcome to Georgia's story of Challenge and Transformation in Motherhood. If Would Like To Share Your Story: https://www.mothergroup.com.au Support Services: Lifeline: 13 11 14 PANDA: 1300 726 306 I hope you all enjoy X

Oct 28, 202554 min

Amie: Mothering after growing up in a HK Orphanage. Spirituality, healing from Fibromyalgia, Relationship Changes and more

Welcome to Amie's story of Motherhood, if you would like to Share Your Story of Motherhood you can find me here: https://www.mothergroup.com.au If you would like to connect with Amie: https://www.amierule.com.au/meet-amie Enjoy X

Oct 14, 202548 min

Sammy: VBAC, Postpartum Haemorrhage, Intubation, Air Transfer, ICU Stay, Relationships, Support

Welcome to Sammy's Story of Challenge in Motherhood, I hope you all enjoy. If You are a Real Mum and want to Share Your Story of Challenge on the Podcast, you can find me here: (Can Keep You Anonymous!) https://www.mothergroup.com.au I would also LOVE to hear from you, all feedback is welcome. Best place to find me is to click 'Share Your Story' via website link, I am not good at replying on instagram X

Oct 2, 20251h 7m

Catalina: Navigating Grief and Loss in Pregnancy and Motherhood, Two Babies, Therapy, Dreams

Welcome to Catalina's Story of Challenge and Transformation in Motherhood. If you are a real mum and would like to share your story of challenge (big or small!) in motherhood you can find me here: https://www.mothergroup.com.au I hope you all enjoy X

Sep 25, 20251h 12m

Claire: Chronic Pelvic Pain, Long Conception Journey, Remote Community, Isolation, VBAC, Yoga, Bowen Therapy

Welcome to Claire's story of Motherhood, and share Your Story Here: https://www.mothergroup.com.au I would LOVE to hear from you, and can keep you Anonymous... Find more of Claire: https://www.yourbrightbeginning.com.au Claire is the founder of the Centre of Bright Beginnings where she supports people throughout the journey of matrescence: both in-person and online. She is an experienced yoga facilitator and movement educator specialising in perinatal and pelvic health as well as a Bowen Therapist . Claire is a passionate social justice advocate committed to improving equity and accessibility of care for perinatal people and their families. Enjoy X

Aug 19, 20251h 9m

Anonymous One: Suicidal Ideation, Postnatal Depression, Breastfeeding Challenges, Intrusive Thoughts, Morning Routine, Faith

Hello everyone and welcome to this week's Motherhood Story, featuring the podcast's first anonymous guest. It is a beautiful episode and I hope you all enjoy. If you are a Real Mum and want to Share Your Story: https://www.mothergroup.com.au I would love to have you! Content Warning For Episode in addition to topics outlined in title this episode also discusses Late Pregnancy Loss/Stillbirth If You Need Additional Support: PANDA: 1300 726 306 Lifeline: 131114 Rednose Australia: 1300308307

Aug 5, 20251h 11m

Shannon: Intrusive Thoughts, Newborn Bonding, Premature Rupture of Membranes, Angel Numbers and More

In today's episode of the podcast Shannon shares her experience of Motherhood; going into labour unexpectedly at 30 weeks, how bonding initially with her first daughter felt more prolonged than expected, mental health and intrusive thoughts, preparation for baby number two and so much more. If you would like to Share Your Story (Can Be Anonymous) click link here: https://www.mothergroup.com.au If you love the podcast make sure you send to a friend! And I hope you all enjoy X

Jul 22, 202549 min

Hayley: Perinatal Depression, Body Image, Hyperemesis Gravidarum, Control and So Much More

This week Hayley shares her story of challenge and transformation in Motherhood. I loved this conversation so much and I hope you do too X If you want to connect with Hayley: https://www.hayleymor.com/naturally-well-waitlist If you want to connect with me, share your story or book an online appointment: https://www.mothergroup.com.au

May 7, 202556 min

Sharnee: NICU Stay and Newborn Surgery, Blocked Bowel Baby, Reflux, Postnatal Depletion/Exhaustion, Grief, Bonding, Rage

This week Sharnee shares her story of finding out her baby boy had a blocked bowel in utero, and would need surgery as a newborn. Sharnee takes us through this challenging time in her second postpartum, staying at Ronald McDonald house, pumping around the clock, whilst also trying to be there for her first born Isobel. It is such a beautiful episode and I hope you all enjoy X If you are a real mum and want to come on the pod to share your challenge (can be big, can be small, can be all of the things etc etc) follow link and click 'share your story' - https://www.mothergroup.com.au

Apr 30, 20251h 22m

Yana: Relationship Breakdown Postpartum , Co-Parenting, Isolation, Exhaustion, Mental Load, A New Path and Career

This week Yana shares her story of Relationship Separation after the birth of her daughter Daisy. It is a conversation exploring how the birth of a baby can change relationship dynamics for both better and worse. If you would like to find Yana and her amazing offerings, you can find her here: https://www.oakandhaven.com.au If you would like to find me, or book a limited online telehealth Pelvic PT appointment: https://www.mothergroup.com.au I hope you all enjoy X

Apr 23, 20251h 22m

Caitlin: Sleep Deprivation, Mother Baby Unit, Anxiety, Pregnancy Loss

On today's episode Caitlin shares her experience of motherhood. From an early pregnancy loss, to her pregnancy and postpartum with her boy Freddy, Caitlin discusses how she navigated pregnancy after loss, ongoing sleep deprivation, anxiety and a stay at Mother Baby Unit. I hope you all enjoy x And if you would like to share your story on the podcast, or book an online Pelvic Floor Physiotherapy Appointment, you can find me here: https://www.mothergroup.com.au

Apr 16, 20251h 2m

Hollie Azzopardi: Breastfeeding Difficulties, Spirituality in Motherhood, Complex PTSD, NS Regulation and So Much More

Hello everyone and welcome to Hollie's story. I loved this conversation with Hollie so much and I'm sure you will too! Hollie is a mother, best-selling author, writer and model, and her newest book 'Saying Yes To You' is a must read if you have loved this episode. You can find Hollie's book here: https://www.booktopia.com.au/the-people-pleaser-s-guide-to-saying-yes-to-you-hollie-azzopardi/ebook/9781923293939.html?srsltid=AfmBOopEkInaqWaHz0t4eYLP8xk0LPA8X81Hl0c0pi-P7VStkH-MuNpl Topics Covered in Today's Episode Include: -Spirit babies -Birth Trauma -Hospital Transfer in Labour -Breastfeeding Challenges -Postnatal Depression -Complex PTSD -Healing Your Nervous System in Motherhood -The Importance of Self-Care -Connecting to Your Animal Totems -And So Much More If you want to read more from Hollie, you can find her Substack here: https://substack.com/@hollieazzopardi And Instagram here: https://www.instagram.com/hollie_azzopardi/?hl=en If you want to find me: https://www.mothergroup.com.au Enjoy X

Apr 9, 202534 min

Jordy: Poppy and Rosie. An Angel Baby and a Rainbow Baby

Hello everyone and welcome to this week's episode of the podcast. Jordy shares her story of her two girls, her Angel Baby Poppy and Rainbow Baby Rosie. This episode does cover the topic of Stillbirth, so if you are not in a place to listen yet, come back at a time when you are ready. We also discuss how Jordy went during her pregnancy after loss, and her motherhood experience with her two girls, signs from Poppy, and so much more. If you need help with your pelvic floor you can find me here: https://www.mothergroup.com.au Support Services: https://rednose.org.au/page/grief-and-loss-support-services https://www.sands.org.au

Apr 2, 20251h 4m

Anna: Perinatal Mental Health, Hyperemesis Gravidarum, Pregnancy Loss, Navigating Relationships

Hello everyone and welcome to today's episode of the podcast. Topics Covered In This Week's Episode: -Maintaining healthy relationships with loved ones and friends -Pregnancy loss -Guilt -Hyperemesis gravidarum -Early onset of labour -Special care stay -Colic/unsettled baby -Mental Health challenges in the Perinatal Period -Finding help and support -And so much more I hope you all enjoy! X And if you would like online support with me https://www.mothergroup.com.au

Mar 26, 202554 min

Ashleigh: When You Feel Like You Are Parenting The 'Problem Child'

Today we welcome Ashleigh to the podcast sharing her story of parenting her first born Sunny. Themes covered in today's episode include: Loneliness Parenting strategies Support systems Friendship in motherhood And so much more I hope you all enjoy! X And if you need support with your Pelvic Floor or Mastitis you can find me here: https://www.mothergroup.com.au

Mar 12, 202548 min

Gen: Surprise Pregnancy at 43, Denial, Finding Identity Again

Hello everyone and welcome to this week's story of motherhood with Gen. Gen shares her story of falling unexpectedly pregnant at 43 years old, the shock and denial that came with this, the stigma she felt from medical staff, how she has learnt to integrate running her business differently and so much more. I hope you all enjoy! If you would like to book an online consult with me, or are suffering from mastitis you can find me here: https://www.mothergroup.com.au If you would like to find Gen https://www.gendrozario.com.au/about

Mar 5, 202537 min

Keshia Tognazzini: Triggers, Tantra, Tradwives, Talking About Hard Things and So Much More

Hello everyone and welcome to this week's story of Challenge and Transformation in Motherhood. A pre-warning this episode we discuss some topics that if you are not in the place to listen to, come back at a later date. We cover: Vaccinating or not your children, opinions around this SIDS Trauma Abortion Consent Backlash Stillbirth Freebirth Stalemate Tradwives Triggers Judgement I loved this conversation so much and I hope you do too!! If you would like to contact me or book in an online Telehealth appointment: https://www.mothergroup.com.au If you would like to listen to more of Keshia and her podcast with Chloe: https://podcasts.apple.com/au/podcast/the-road-to-wisdom-podcast/id1688912558 If you need further support: https://www.panda.org.au https://rednose.org.au/page/grief-and-loss-support-services I'd love to know what you think! Enjoy x

Feb 26, 20251h 33m

Ashlee: Three Years On Since 'Doomsday Everyday'. A Glimmer of Hope

Today's shared story of Motherhood I speak with Ashlee three years after her experience of Postpartum Thyroiditis. Healing is not a linear path, and not every hard time has an equally uplifting outcome, but there is truth in that great challenge can create worthwhile transformation. This is a conversation about so many things, whether we all as mothers go through hardship, is spiritual healing a real thing, the use of social media in motherhood, and so much more. If you have any Pelvic Health quandaries (needing to Rush To The Toilet, Pain With Sex, Mastitis) - I have Online Telehealth Appointments Available Australia Wide. Click link to find my website, and book online: https://www.mothergroup.com.au If you want to hear Ashlee's previous episode discussing her diagnosis of Postpartum Thyroiditis, you can find it here: https://podcasts.apple.com/au/podcast/mothergroup-the-podcast/id1616381789?i=1000564441438 If you would like to find Ashlee and all of her amazing offerings: https://www.soulalignedkinesiology.com.au

Feb 19, 202558 min

Claire Andrews: Two Babies, A Taylor Swift Birth, PTSD, Intrusive Thoughts, Helping Mums Thrive

Today Claire shares her story of motherhood. Topics covered in today's episode include: =Postpartum Haemorrhage =PTSD =Intrusive Thoughts =Baby Sleep =Unexpected Second Pregnancy =Antenatal Depression =Healing Second Birth =Using Social Media For Good I loved this conversation with Claire so much. And I hope you do too!! Claire is a Midwife and Child Maternal Health Nurse, and the founder of the Thrive App. Thrive App was created for all new parents, parents to be, with information and support you can trust and rely on, from meditations to baby first aid to relationships post baby and so much more. You can try the Thrive App for free here: Thrive App You can find Claire on instagram here: Claire's Instagram If you would like to contact me for a Pelvic Floor Appointment, or to come on the podcast, you can find me here: https://www.mothergroup.com.au

Jan 29, 20251h 5m

My Story Extended: Postnatal Mental Health, Perfectionism, Third Baby, Conflict

Today's shared story of motherhood includes my own! Topics covered in today's episode: =Wanting a third baby and your partner does not =Surprise pregnancy =Unexplained Generalised Anxiety =Conflict =Survival mode =Low mood =Perfectionism in parenting I hope you enjoy x If you would like to book an online women's health appointment with me, or share your story on the podcast, you can find everything her on my website: https://www.mothergroup.com.au If you need any additional help =PANDA: 1300 726 306 =Beyond Blue: 1300 22 4636 If you would like a full introduction to my story, listen to previous episode in your favourite podcast app

Jan 22, 202533 min

Do I have Postnatal Depression? Or what on earth is going on here? 2025 Teaser

trailer

Podcast Relaunch and Recap; This year has been a hard year, one where I have wondered many times, am I Depressed? Do I have Postnatal Depression? Or am I just ungrateful?? Possibly selfish?? Maybe a terrible mother???... Listen on for more... I hope you enjoy! Will be back in your ears 2025 with Mothergroup The Podcast weekly episodes X Find me at https://www.mothergroup.com.au

Dec 15, 20244 min

S1 Ep 49Alison's story: postnatal depression + anxiety, inpatient early parenting unit, low iron, baby with reflux and finding hope again

Hello beautiful podcast listeners and welcome to this week's episode. In today's conversation I speak with Alison, about her experience developing postnatal depression and anxiety after the birth of her first daughter. Alison was left recovering from her birth with undiagnosed and severely low iron levels. Couple that with a baby who would only sleep whilst being held, sleep deprivation and feeling like she could not talk about how hard things were getting, Alison's PND and PNA symptoms worsened and she was admitted to an inpatient early parenting unit. 3 years on and Alison has learnt to prioritise her self care, plan things in the diary to look forward to and is grateful for the small things in life. I loved recording this episode, and I hope you enjoy listening too. If you want to support the show hit follow or subscribe on whichever podcast app you are listening from, share with me the episode your are listening to on instagram https://www.instagram.com/storiesofwomenshealth/ or leave me a review. If this episode has brought anything up for you please contact PANDA on 1700 726 306, or lifeline on 13 11 14

Feb 26, 20231h 0m

S1 Ep 44Joy's story: multiple pregnancy losses, postnatal anxiety, wakeful baby and what if it all works out

In this week's episode I talk with Joy about her experience with multiple missed miscarriages/pregnancy losses, how she navigated pregnancy after loss, the strategies she tried to help navigate life with a wakeful baby, and the development of her postnatal anxiety. This is a really beautiful episode and covers a broad spectrum of topics; the changing nature of relationships during this time, developing inner strength and intuition, putting healthy boundaries in place, and learning to honour yourself. If you loved this episode make sure you hit the follow button on whichever podcast app you listen from, share the episode with a friend or come and find me on instagram over at https://www.instagram.com/storiesofwomenshealth/

Feb 5, 20231h 1m

S1 Ep 42Rebecca's story: OCD, PP anxiety, inpatient MBU stay, PTSD and creating a platform to honour our stories

In today's episode Rebecca shares her story of developing worsening anxiety throughout her pregnancy. After the birth of her beautiful boy Rebecca then went on to experience an acute episode of OCD symptoms, insomnia, PTSD and eventually was admitted to an inpatient mother-baby unit. Rebecca has now gone on to create her own wonderful platform to share and honour stories of mental ill-health during the perinatal period. This is a beautiful episode and you can find Rebecca over on instagram at https://www.instagram.com/perinatalstoriesaustralia/ or her podcast https://podcasts.apple.com/au/podcast/perinatal-stories-australia/id1654353017 If this episode has brought anything up for you please contact Gidget Foundation on 1300 851 758, or PANDA on 1300 726 306. Enjoy xx

Jan 29, 20231h 14m

S1 Ep 34Breastfeeding: how to support yourself + validating grief if it didn't work out, with WH PT guru Melinda Cooper

In episode 34 of the podcast I talk with the incredible Women's Health Physiotherapist, Researcher, Published Author and all around Guru Mindy Cooper about how to best support yourself during breastfeeding, and also about how to take care of your mental health if it didn't work out as planned. In our culture we medicalise breastfeeding, if something goes wrong there is minimal support and we blame the woman. In early postpartum, rather than valuing rest and recovery, 'bouncing back' and being the perfect host to visitors is heralded. This episode is not a how-to guide, rather a holistic management plan, and it covers: Why we grieve if our breastfeeding journey didn't go to plan Why there is so much judgement in the BF space How to set yourself up early to have a positive journey Why medical advice often doesn't work How to navigate mismanagement and poor advice Why inflammation is so common early on in BF And so much more I hope you all enjoy, and if you are a health practitioner looking to partake in any of Mindy or her team's amazing courses: COURSE DATES, LOCATIONS & REGISTRATION LINKS Level 1 practical dates and the links for registration: WA | Sunday 2 April | King Edward Hospital, Perth Level 2 will be held in Melbourne, Victoria, probably same venue as Level 1 on Sunday October 8. Enjoy xx

Dec 4, 20221h 14m

S1 Ep 30But are you really OK? How to turn your darkest experience into your greatest purpose with Chelsea Pottenger

After the birth of her much wanted baby girl Clara, Chelsea began to slowly spiral into Postnatal Depression. Sleep deprivation and difficulty breastfeeding took hold, and the normally high-achieving goals oriented Chelsea began to develop a reliance on prescription drugs in order to sleep. After experiencing a major panic attack, Chelsea was admitted to a psychiatric inpatient with her newborn daughter. This experience however, turned Chelsea's life in a completely new direction. Inspiring the creation of her business EQ minds, her study in psychology, her work as a key-note speaker and her book The Mindful High Performer. In this episode topics discussed include: Sleep deprivation Difficulty breastfeeding Postnatal depression and anxiety Suicidal ideation The importance of taking care of yourself through boundaries Finding purpose through pain How to identify a perinatal mood disorder (in yourself or in a loved one) How to help... and so much more You can find Chelsea over at https://www.eqminds.com If this episode has brought up anything for you, please contact Lifeline on 13 11 14, or PANDA 1300 726 306 And you can find me on instagram at https://www.instagram.com/p/CknLryCPc1q/?igshid=YmMyMTA2M2Y= If you love the show hit SUBSCRIBE on your podcast app and share with a friend, enjoy xxx

Nov 13, 202235 min

S1 Ep 29What does Postnatal Anxiety feel like for you? How are you doing now? And so much more with previous guests Sophie, Ashlee, Abbi and Heidi

In this episode I catch up with Sophie, Ashlee, Abbi and Heidi and find out how they are going now. How their Postnatal Anxiety felt at its worst, what things helped the most along the way, how it felt to talk publicly about their experience with Postnatal Anxiety and so much more. I loved checking in with these past guests, and I hope you all enjoy the episode. If this conversation brings up anything for you, please contact PANDA on 1300 726 306. Links below for each guests story, if you haven't listened yet Sophie's story: https://podcasts.apple.com/au/podcast/stories-of-womens-health/id1616381789?i=1000556129265 Ashlee's story: https://podcasts.apple.com/au/podcast/stories-of-womens-health/id1616381789?i=1000564441438 Abbi's story: https://podcasts.apple.com/au/podcast/stories-of-womens-health/id1616381789?i=1000570232301 Heidi's story: https://podcasts.apple.com/au/podcast/stories-of-womens-health/id1616381789?i=1000561479089

Nov 6, 202231 min

S1 Ep 27Why 92% of couples report increased conflict first year after baby, how to stay connected and when you may need more help, with Relationships Counsellor Elly Taylor

Did you know that a whopping 92% of couples report increased conflict in their relationship in the first year after birth!!? And 67% report overall decreased satisfaction within their pairing. This conversation with awarded author, speaker and couples counsellor Elly Taylor we discuss all things relationships in the perinatal period, what is normal, how to take care of yourself and your partner and also what is not normal and needs further support. I loved this conversation, and I know you all will too. You can find Elly and her amazing work and books and courses over at https://ellytaylor.com, https://becomingusfamily.com A heads up, in this episode we discuss Domestic Violence and Postnatal Depression/Anxiety, if you need further support please contact respectively 1800 RESPECT (1800 737 732), or PANDA on 1300 726 306

Oct 23, 202238 min

S1 Ep 26Renee's story: Inpatient Psychiatric Unit, PND, PTSD, learning to put yourself first and find joy again

This episode is proudly brought to you by Chekoh, use code SOWH10 at checkout for 10% off storewide over at https://www.chekoh.com After the birth of her son, Renee started to notice a decline in her mental health. Initially she pushed this feeling away, as a high achiever and all around "coper" Renee felt she could fix her mental health and it would all be ok. Fast forward a few years, the strain of a move, parenting two children with additional needs, and the lack of an open discussion about mental health, Renee's PND worsened and she was admitted to an Inpatient Psychiatric Unit. This story so beautifully told will help so many, and share it with someone in your life who may needs to hear it. If this episode brings anything up for you please contact Lifeline on 13 11 14, or PANDA on 1300 726 306

Oct 16, 202251 min

S1 Ep 25Sandy's story: genetic condition, unassisted birth

Hello and happy Monday everyone! Today I am grateful to share with you all Sandy's story. Sandy lives with a Genetic Condition EB (Epidermolysis Bullosa) that causes delicate skin, blistering and wounds. In today's episode we discuss the mental load of knowing your baby carries the same gene, Sandy's unassisted birth, retained placenta, PPH, how the importance of taking care of yourself when you are having a bad health day ( go and get a haircut, make yourself feel cute etc etc) Sandy is a ray of sunshine and a joy to listen to and I know you will all enjoy. PS there are some technical issues early on in this podcast, I am blaming mercury being in retrograde at time of recording, and also the fact that I am not great with technology at the best of times! However I think it just adds to the beauty of the episode. PPS if you want to support the show hit FOLLOW on your Apple or Spotify platforms x

Oct 9, 202254 min

S1 Ep 24Journalist Virginia Tapscott's story: labels and judgement in the motherhood space, inner confidence and the myth of the "Stay At Home Mum"

This episode is brought to you by Mika and Max. Look dreamy this spring with 20% off storewide with the code stories20 over at https://www.mikaandmax.com.au Hello everyone and welcome back!! I have so been looking forward to this episode, with mother of four, journalist and great mind that is Virginia Tapscott. In this episode we discuss: Virginia's experience postpartum with her first child When Virginia realised being a "Stay At Home Mum" or "Working Mum" weren't the experiences the labels promised Stigma in the parenting space Speaking out about difficult issues despite criticism Why the language we use matters Valuing the role of the Parental Caregiver The joy and privilege of parenting And so much more. I hope you all enjoy!!! Find me over on @storiesofwomenshealth and let me know how you found this episode

Oct 2, 202255 min

S1 Ep 23Dr. Serrallach on Postnatal Depletion, why anxiety and depression is so common, tools to create resilience, taking care of mums better and so much more

This episode with Dr. Serrallach is not to be missed. Dr. Serrallach is an MD and specialist in postnatal recovery. His work heralded by the likes of Gwyneth Paltrow and looks at what is happening at a biological level during pregnancy and postpartum. This is a time of incredible transformation for women, that goes largely unrecognised in the medical data, and therefor poorly managed in the medical world. In this episode we discuss: the massive and multifactorial brain changes initiated by placental hormones in pregnancy why we are wired to react differently to stress during this time why the people we surround ourselves with will directly impact our physical health postnatally why sleep, asking for help, addressing nutrient deficiency and being kind to ourselves is key how to balance our hormones any red flags to look out for and SO much more You can find Dr. Serrallach and his incredible online program over at https://www.themothercareproject.com This episode is brought to you by Mika and Max Boutique. Why not treat dad (and yourself) with gifts you can enjoy too. Head to https://www.mikaandmax.com.au and use the code stories20 for 20% off xxx

Aug 21, 202244 min

S1 Ep 22Emily's story: Recurrent pregnancy loss/miscarriage, IVF, and learning to be kind to your body

Today's episode is brought to you by Mika and Max, shop 20% off your spring wardrobe with the code stories20. Head to https://www.mikaandmax.com.au to find your favourite brands and update your wardrobe. This week we have Emily on the podcast to talk about her experience with Recurrent Pregnancy Loss/Miscarriage, IVF and so much more. We talk about the anxiety of early pregnancy after loss, how Emily and her partner Luke became stronger than ever through this difficult time to conceive baby Jack, and learning body appreciation. I loved this conversation and I'm sure you will too. If you are enjoying the show, remember to hit the Subscribe Button. Find me on instagram at @storiesofwomenshealth Enjoy xxx

Aug 14, 202252 min

S1 Ep 19Healing from POP (and your associated and valid heartbreak), yes you can return to exercise, you are not broken and so much more. Expert episode with the incredible Dr. Bri.

Our first "Expert Episode" is here! This is one close to my heart, and fills me with so much joy to share with you all. Today I share my conversation with the incredible Dr. Bri. Dr. Bri is a holistic pelvic physiotherapist and online entrepreneur with multiple holistic pelvic health courses and over 270 000 YouTube subscribers. In today's episode we cover all things POP (I know, not the sexiest topic to discuss), radically redefining the way we use terminology, yes you can return to exercise, why you are not broken, why the pelvis holds so many emotions and so much more. If you loved this episode share it with a friend who needs it, and hit the Subscribe Button on your podcast app. You can find Dr. Bri on instagram at https://www.instagram.com/vibrantpelvichealth/ On YouTube https://www.youtube.com/c/VibrantPelvicHealth And all of her amazing courses over on https://www.vibrantpelvichealth.com Enjoy xxx

Jul 24, 202249 min

S1 Ep 18Abbi's story: Postnatal anxiety, attempted VBAC, uterine rupture, postpartum infection, birth trauma and the magic of the right medication

This week I had the pleasure of chatting with the beautiful Abbi, who talks about her experience with Postnatal Anxiety. Abbi attempted a VBAC with her son Banjo, that ended in the rare event of uterine rupture and subsequent Caesarean section. Abbi talks so beautifully and openly about her development of anxiety after this event, how it progressed, and how she eventually went on to take medications under the supervision of her GP to great effect. Abbi is a Doula, you can find her on instagram at https://www.instagram.com/ap.birthcollective/ I hope you all enjoy xxx

Jul 17, 202248 min

S1 Ep 15Emma's story: pregnancy loss/miscarriage, GDM, Hypnobirth and when scheduling baby-making just isn't fun anymore

This week I am grateful to share with you Emma's story. This episode does require a trigger warning as we discuss Emma's experience with pregnancy loss/miscarriage at 7 weeks gestation in detail, along with her physical and emotional recovery from this time. However, despite the start of this episode featuring some serious content, Emma is absolutely hilarious, and I had to pull myself together to finish the interview. We also talk about the six month period of time following her miscarriage trying to fall pregnant, Emma's desire to control during this time and then her two subsequent pregnancies and positive births. I hope you all enjoy xxx

Jun 19, 202247 min