Dr. Serrallach on Postnatal Depletion, why anxiety and depression is so common, tools to create resilience, taking care of mums better and so much more
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Show Notes
This episode with Dr. Serrallach is not to be missed. Dr. Serrallach is an MD and specialist in postnatal recovery. His work heralded by the likes of Gwyneth Paltrow and looks at what is happening at a biological level during pregnancy and postpartum. This is a time of incredible transformation for women, that goes largely unrecognised in the medical data, and therefor poorly managed in the medical world.
In this episode we discuss:
- the massive and multifactorial brain changes initiated by placental hormones in pregnancy
- why we are wired to react differently to stress during this time
- why the people we surround ourselves with will directly impact our physical health postnatally
- why sleep, asking for help, addressing nutrient deficiency and being kind to ourselves is key
- how to balance our hormones
- any red flags to look out for
- and SO much more
You can find Dr. Serrallach and his incredible online program over at https://www.themothercareproject.com
This episode is brought to you by Mika and Max Boutique. Why not treat dad (and yourself) with gifts you can enjoy too. Head to https://www.mikaandmax.com.au and use the code stories20 for 20% off xxx