B's story ("Core and Floor Restore"legend): Healing chronic incontinence, birth trauma, self blame, self worth and you can be your own best friend
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Show Notes
Like B's energy, this episode is big. B is unbelievably passionate about women's health and taking care of each other, she is a wealth of knowledge and an open book in talking about her own experiences.
We cover topics such as mind/body connection, birth culture, knowing your worth, prioritising yourself as well as healing from incontinence, prolapse and birth trauma.
You can find B over on https://coreandfloor.com.au as well as on instagram at https://www.instagram.com/coreandfloorrestore/
Also a trigger warning this episode discusses themes of suicide, if this brings up anything for you, contact lifeline: 13 11 14
Enjoy xxx