Redefining High Performance After Burnout - Astrid Limal
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this conversation, Astrid shares her journey from creative leadership roles and entrepreneurship to hitting burnout during a period marked by pregnancy, redundancy, family illness and the pressure to hold everything together. She reflects on the motherhood penalty, losing work while pregnant, redefining ambition and why redundancy ultimately became her turning point rather than her downfall.
Astrid reflects on what it actually takes to come back from burnout, prioritising herself for the first time in years.
This episode is for senior women, founders and working mothers who feel depleted but still driven. It offers permission to prioritise your own wellbeing, rethink outdated ideas of success and recognise that taking care of yourself is what makes sustainable leadership possible.