Herbs for Sleep, Stress, and Sobriety
Mother Earth News and Friends · Mother Earth News and Friends
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Show Notes
Managing Editor Amanda Sorell joins the podcast to read her article on how specific plants like lemon balm, hops, and kava can support stress relief, better sleep, and sobriety.
She shares personal anecdotes and practical advice on preparing teas and tinctures, emphasizing a "casual practitioner" approach to herbalism that focuses on gaining deep knowledge of a few key plant allies.
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The Mother Earth News and Friends podcast shares the stories of leaders in sustainable and rural living. We're passionate about helping people learn more about natural health, homesteading, sustainability, and more. You can catch new episodes on Thursdays.