![The Power of Body and Breath: A Guided Relaxation Episode [Ep. 4]](https://artwork.captivate.fm/8a24384d-c2f3-4f71-a820-6ccda6bb7315/iskS353olylC6CLffTZHkGAp.jpg)
The Power of Body and Breath: A Guided Relaxation Episode [Ep. 4]
Mother Daughter Relationship Show · Brittney Scott
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Reconnection Rescue: Healing Through Somatic Bodywork
In this episode of the Reconnection Rescue Podcast, host Brittney Scott guides listeners through somatic bodywork exercises aimed at improving the mind-body connection and reducing the nervous system's fight-or-flight response. The episode includes progressive muscle relaxation and two types of breath work - diaphragmatic breathing and box breathing. These techniques help listeners recognize when they are truly safe and manage triggers from past trauma or anxiety, ultimately enhancing their mental and physical well-being.
00:00 Introduction to Reconnection Rescue Podcast
00:14 The Importance of Bodywork
01:58 Understanding the Nervous System
03:26 Progressive Muscle Relaxation Exercise
12:06 Breath Work Techniques
18:09 Conclusion and Final Thoughts
Mentioned in this episode: