Morning Microdose
674 episodes — Page 1 of 14
1070. Plan your perfect solo trip
Oct 9, 202612 min
1069. This is quietly stealing your joy
Oct 8, 202613 min
1068. Stop shrinking yourself
Oct 7, 202614 min
1067. Why dating can trigger men
Oct 6, 202613 min
1066. The difficult questions your relationship needs
Oct 5, 202613 min
1065. Healing your inner teen
Oct 2, 202614 min
1064. K+L laugh at old episodes
Oct 1, 202614 min
1063. The self-love lesson that will change everything
Sep 30, 202612 min
1062. The missing piece of hormone health
Sep 29, 202612 min
1061. Why meditation changes more than your mindset
Sep 28, 202614 min
1060. Heartbreak can become your greatest transformation
Sep 25, 202611 min
1059. The daily habit that changes everything
Sep 24, 202612 min
1058. Protecting your energy + relationships
Sep 23, 202613 min
1057. It's time to build a life you're proud of
Sep 22, 20267 min
1056. Start healing your nervous system + immune health
Sep 21, 202612 min
1055. Feminine wisdom + manifestation
Sep 18, 202614 min
1054. The human design guide to better decisions
Sep 17, 202614 min
1053. Why women deserve more information about their body
Sep 16, 202614 min
1052. How animals communicate with us
Sep 15, 202611 min
1051. Healing from trauma
Sep 14, 20266 min
1050. How pleasure can transform your life
Sep 11, 202612 min
1049. The power dynamics of attachment styles
Sep 10, 202610 min
1048. The postpartum mindset every woman needs
Sep 9, 202612 min
1047. Compassion fatigue + why self-care matters
Sep 8, 202614 min
1046. The relationship red flags you shouldn't ignore
Sep 7, 202616 min
1045. The truth about relationship standards
Sep 4, 202611 min
1044. The hidden signs of autoimmunity
Sep 3, 202613 min
1043. How to protect your immune system
Sep 2, 202613 min
1042. Rest is your greatest superpower
Sep 1, 202611 min
1041. The power of honesty + love
Aug 31, 202613 min
1040. The expectations we place on friendship
Aug 28, 202612 min
1039. Find the courage to use your voice
Aug 27, 202612 min
1038. Building something bigger than beauty
Aug 26, 202613 min
1037. Trust the timing of what's next
Aug 25, 20268 min
1036. When your body forces you to slow down
Aug 24, 202612 min
1035. Why your past still lives in your body
Aug 21, 202613 min
1034. The benefits of going alcohol-free
Aug 20, 202612 min
1033. Coping mechanisms we don't talk about
Aug 19, 202615 min
1032. Conflict doesn't mean your relationship is failing
Aug 18, 202613 min
1031. The freedom of feeling everything
Aug 17, 202611 min
1030. Stop repeating the same relationship patterns
Aug 14, 202611 min
1029. Why the inner glow-up is everything
Aug 13, 202610 min
1028. Romanticize the dating journey
Aug 12, 20269 min
1027. The healing power of being fully seen
Aug 11, 202612 min
1026. Stop settling in love
Aug 10, 202610 min
1025. Break free from generational patterns
Aug 7, 202622 min
1024. Find your way back to yourself
Aug 6, 202610 min
1023. Turn self-criticism into self-compassion
Aug 5, 202611 min
1022. The self-love rebrand we all need
Aug 4, 202615 min
1021. The power of forgiveness
Aug 3, 202612 min