When the Burden Lifts (Open Hands)
Morning Meditation for Women · Morning Meditation
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Show Notes
Did you know there's MAGIC in your Meditation Practice?
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There comes a moment
when you can no longer hold it all.
When your body aches for rest,
and your heart longs for ease.
This is that moment.
Take a breath,
and let yourself step inside it.
PAUSE
Feel your breath moving in,
filling your lungs with air.
Exhale slowly,
as though you are setting down
something heavy you’ve been carrying.
Notice your shoulders soften.
Notice your back ease.
Notice your legs growing steadier
beneath you.
PAUSE
So often the weight we carry
is invisible.
It lives in the tightness of your jaw,
in the clenching of your stomach,
in the racing of your mind.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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