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Show Notes
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Calm your body down,
Invite your mind to clear.
As your breathing expands and slows.
Drop your shoulders now,
And soften your face,
And notice where your breath goes.
LONG PAUSE
Breathe in and expand,
As air fills you up,
It gathers all that is here.
Breathe out and let go,
Of all that you hold,
Leaving you calm and clear.
LONG PAUSE
The space between breaths,
The room between thoughts,
Is where your journey starts.
Let all become distant,
As everything quiets,
Relax, tune into your heart.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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