Stillness in the Noise (Effortless Being)
Morning Meditation for Women · Morning Meditation
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Show Notes
Did you know there's MAGIC in your Meditation Practice?
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Find a quiet place
where you can be undisturbed for a while.
Settle in,
Take a slow breath in,
and let it fall all the way out.
PAUSE
Feel your shoulders relax,
your jaw soften,
your belly ease.
PAUSE
Breathe again,
long and smooth.
Let your exhale carry away tension
from your chest,
from your face,
from your hands.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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