Shed What’s Heavy (Shifting Seasons)
Morning Meditation for Women · Morning Meditation
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Show Notes
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Find a comfortable seat.
Let your hands rest easy in your lap,
palms open,
ready to let go.
PAUSE…
Take a deep, steady breath in —
feel your chest expand with fresh air.
Exhale slowly,
letting your shoulders drop
and your body settle deeper.
PAUSE…
Now, gently close your eyes
and imagine you are standing
at the edge of a quiet forest.
Tall trees surround you —
their leaves painted gold and red,
whispering secrets of how to let go.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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