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Settle With the Season (Shifting Seasons)
Episode 1375

Settle With the Season (Shifting Seasons)

Morning Meditation for Women · Morning Meditation

September 24, 20259m 45s

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Show Notes

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Take a gentle seat,

or stand where you are,

and feel your weight.

PAUSE…

Feel the pull of the ground beneath you —

steady, patient,

asking only that you rest a little deeper into it.

PAUSE…

Breathe in slowly,

like you’re letting fresh air clear out

what you no longer want to carry today.

Exhale even slower,

as if you have all the time in the world.


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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 


If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 


Namaste, Beautiful,


💗Katie


💗💗💗


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