Set Down the Mental Load (Slow Down, Breathe)
Morning Meditation for Women · Morning Meditation
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Show Notes
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Sweet love,You’ve been thinking too much.Spinning.Reaching.Remembering what needs doing,Anticipating what’s next.Always somewhere… other than here.
PAUSE
I can feel the weight of your thoughts—Stacked one on top of the other,Tight in your chest,Buzzing behind your eyes,Curled up in your belly.
PAUSE
Let the mind soften.Let the breath come closer.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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